Diets & Weight Loss
15 Ways to Figure Out the Perfect Diet Plan for Weight...
In this Article
Why Am I Not Able to Lose Weight Despite Dieting?
15 Ways to Figure Out the Perfect Diet Plan for Weight...
Healthy Eating
Workouts
Exercise and mental health
Exercise has many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your...
Top 10 Hot Topics to Pitch to Editors at Health & Fitness Magazines
As early as 2004, the health and wellness industry was already a billion-dollar business, and almost all its sectors, including the fitness magazines, gained...
Aerobic Exercise
Aerobic or "with oxygen" exercises provide cardiovascular conditioning. The American Heart Association recommends a minimum of 30 minutes of cardiovascular exercise 5 to 7...
What kind of exercises can I do during pregnancy?
Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, Pilates, weights, yoga and swimming.
If...
The Best Time of Day to Exercise for Quality Zzz’s
When it comes to sleep and exercise the jury is in: Working up a good sweat is an important ingredient for getting a good night’s sleep....