Healthy Eating
Raise your fitness bar with bananas
Are you willing to jump a little high on the fitness bar this season? Well, fitness is not just about a balanced diet and...
Kids twice as likely to eat healthy after watching cooking shows featuring healthy food
Children who watched a cooking show featuring healthy food were nearly three times more likely to make a healthy food choice than those who...
Why you shouldnot avoid it this winter
Many people excitedly wait for the winter months and enjoy the whether to the fullest. But there are also those who have a hard...
15 diet mantras for the New Year
The ‘year end’ is here, along with new year vows, waiting to be broken sooner than later! Is it possible to make your diet...
All you need to know about this nutritious bowl of food
If you think healthy is boring, the colourful macrobiotic bowl is just what you need. This bowl of nutrient-dense vegetables, fruits, carbohydrates, healthy fats, and quality...
Buttermilk or chaach: Why you shouldnot avoid it this winter
People usually drink buttermilk or chaach on hot summer days but tend to avoid it when there is a nip in the air. So is it...
56 of the Best New Fitness Products Under $100
Here at SELF, we’re pretty obsessed with fitness gear and activewear. We just tested out over 500 fitness products for our annual Healthy Living Awards,...
The 12 Most Popular Fitness Products On Amazon Over The Last...
The Abdomenizer. Tae Bo. Bow-Flex. With every year that comes and goes so do a slew of fitness fads — so what's hot right now? I...
Ten Health and Fitness Technology Innovations
As a gym software vendor in the active lifestyle industry, Motionsoft comes across hundreds of start ups and well-established companies with innovative products and...
8 Best Smart Gym Gadgets You Can Bring with You
You probably didn’t know there were smart gym gadgets out there, did you?
The gym is one place that could certainly stand to be a...
The 7 Most Exciting Fitness Tech Innovations From CES 2018
Every year, the annual Consumer Electronics Show (CES) in Las Vegas brings out the best and brightest in new tech innovations, from home gadgets to productivity...
These fitness products will help you reach your exercise goals
There are innumerable factors that drive people away from working out: the difficulty of picking a workout routine, the messiness of it, the helplessness...
Best gym equipment for building abs and legs
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Lose your weight working some Tae-Bo technique
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Latest articles
Healthy New Year resolutions: Follow these tips to stay fit
Every new year, most of us pledge to turn over a new leaf and adopt a healthier lifestyle. A lot of these New Year resolutions,...
Jump Rope Workout: Blast Fat In 20 Minutes
Burn and firm all over with this high-intensity cardio-sculpting plan.
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns...
6 Benefits of Running
Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your bod and...