Diets & Weight Loss

15 Ways to Figure Out the Perfect Diet Plan for Weight...

In this Article Why Am I Not Able to Lose Weight Despite Dieting? 15 Ways to Figure Out the Perfect Diet Plan for Weight...

Healthy Eating

Workouts

Exercise and mental health

Exercise has many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your...

Top 10 Hot Topics to Pitch to Editors at Health & Fitness Magazines

As early as 2004, the health and wellness industry was already a billion-dollar business, and almost all its sectors, including the fitness magazines, gained...

Aerobic Exercise

Aerobic or "with oxygen" exercises provide cardiovascular conditioning. The American Heart Association recommends a minimum of 30 minutes of cardiovascular exercise 5 to 7...

What kind of exercises can I do during pregnancy?

Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, Pilates, weights, yoga and swimming. If...

The Best Time of Day to Exercise for Quality Zzz’s

When it comes to sleep and exercise the jury is in: Working up a good sweat is an important ingredient for getting a good night’s sleep....

Recent Posts

Moves to Make the Most of Your At-Home Workout

If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run...

Nourishing your body during lockdown

As we enter another week of lockdown, many of us are likely to be getting used to the new routines and rhythms that make...

Healthy Weight Gain for Older Adults

Are you an older adult who is losing weight without wanting to? There are many reasons why you may experience unplanned weight loss. With...

Staying fit in a lockdown: Fast & Up CEO says mental health as important...

Vijayaraghavan Venugopal, CEO, Fast & Up is using the lockdown to do things that would be on his wishlist but never got completed. "As...

The Enigma of Beauty

SHELI JEFFRY IS searching for beauty. As a scout for Ford, one of the world's top model agencies, Jeffry scans up to 200 young women...

Buy Online

Online shopping project in java github

online shopping project in java github The course is delivered at a good pace and by the third or fourth project, I was trying...

High-demand ecommerce product ideas to sell in 2020

Jump ahead Best digital product ideas for ecommerce creators Best physical product ideas for ecommerce creators Tips for creating your product Creating a best selling...

Ways to shop

There are many ways you can shop, from in-store to online, auction, mailed catalogue, phone or television infomercial. This page includes information on: your consumer...

What Should You Sell Online?

One of the most widely asked questions in dropshipping is about which products should you sell online. It is a tough question because you want...

From Clicks to Customers: 16 Online Business Ideas You Can Start...

Running an online business definitely has its appeal, but it also comes with its own set of challenges. The truth is, starting a business of any...

The 12 most popular digital products you can sell online

As the team behind an eCommerce plugin, we constantly see the different types of products people are selling online. Most commonly, online stores sell...

Planning Ideas That Matter

Livability, Territoriality, Governance, and Reflective Practice Leading theorists and practitioners trace the evolution of key ideas in urban and regional planning over the last hundred...

Defining “Online Harassment”: A Glossary of Terms

There are many kinds of online harassment out there, from the annoying (rude comments made by online trolls) to the invasive (doxing) to the...

Popular articles

Functional Training vs. Traditional Strength Training

Most athletes understand the importance of building muscle strength, but they may not know that adding functional training to their workout can enhance performance...

Aerobic Exercise

Aerobic or "with oxygen" exercises provide cardiovascular conditioning. The American Heart Association recommends a minimum of 30 minutes of cardiovascular exercise 5 to 7...

5 Simple Tips for Fitness Success

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted...

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