Healthy Eating

14 Benefits Of Vitamin B12 And Its Deficiency Symptoms

Vitamin B12 deficiency is one of the leading nutrient deficiencies on the planet (1). The nutrient supports your mood and memory, promotes heart health,...

How Your Body Benefits From 4 Almonds Every Day

Almonds are popular in almost all homes, they blend in with your smoothie, can add volume to the curry, can be used in fudges,...

8 Incredible Benefits of Mangoes, The King of Fruits

Native to India, mangoes were first cultivated in the Northeast India, Bangladesh and Myanmar about 25-30 million years ago. Also called the king of...

Eggs May Be Bad for the Heart, a New Study Says—But There’s More to...

Eggs are a staple of American breakfasts, but they’re a highly controversial food. Are they healthy or not? Do they raise cholesterol? Should you eat only the egg...

13 Proven Health Benefits of Walnuts

To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s...

For a Longer Life and Happier Gut, Eat More Fiber

Get fierce with fiber It’s easy to get caught up in counting calories and grams of added sugars, fats, proteins, and carbs when you’re trying...

56 of the Best New Fitness Products Under $100

Here at SELF, we’re pretty obsessed with fitness gear and activewear. We just tested out over 500 fitness products for our annual Healthy Living Awards,...

The 12 Most Popular Fitness Products On Amazon Over The Last...

The Abdomenizer. Tae Bo. Bow-Flex. With every year that comes and goes so do a slew of fitness fads — so what's hot right now? I...

Ten Health and Fitness Technology Innovations

As a gym software vendor in the active lifestyle industry, Motionsoft comes across hundreds of start ups and well-established companies with innovative products and...

8 Best Smart Gym Gadgets You Can Bring with You

You probably didn’t know there were smart gym gadgets out there, did you? The gym is one place that could certainly stand to be a...

The 7 Most Exciting Fitness Tech Innovations From CES 2018

Every year, the annual Consumer Electronics Show (CES) in Las Vegas brings out the best and brightest in new tech innovations, from home gadgets to productivity...

These fitness products will help you reach your exercise goals

There are innumerable factors that drive people away from working out: the difficulty of picking a workout routine, the messiness of it, the helplessness...

Best gym equipment for building abs and legs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Lose your weight working some Tae-Bo technique

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Latest articles

Jump Rope Workout: Blast Fat In 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan. Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns...

6 Benefits of Running

Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your bod and...

Pilates vs. Yoga – How Are They Different and Similar?

Pilates vs Yoga – what is the difference?  The purpose of Yoga is to unite the mind, body and spirit. Teachers of Yoga see the...