14 Benefits Of Vitamin B12 And Its Deficiency Symptoms

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Vitamin B12 deficiency is one of the leading nutrient deficiencies on the planet (1). The nutrient supports your mood and memory, promotes heart health, and even treats skin diseases. Well, there are other ways vitamin B12 can work wonders for you. And hence, this post.

Ayurvedic experts believe that approximately 50% of Indian women are losing hair faster than ever. Let’s be honest, the current beauty industry has destroyed hair care. With generic formulations, diluted & poor quality herbs, Ayurvedic hair oils that otherwise seem promising have failed to reach expectations. Even though natural sciences are considered beneficial, it has hardly shown any results.

The truth is, hair fall is a complex problem. In fact, Ayurveda believes, its the effect of an internal imbalance. Identifying and addressing this internal imbalance will:

  1. Reduce hair fall & damage
  2. Reduce hair maintenance effort
  3. Heal dry, brittle & lifeless hair

In order to understand the root cause of your current hair fall, it is important to find out which internal imbalance is causing it. Take this simple hair analysis questionnaire & we will recommend hair growth products specifically based on your results. Click here to get your hair analysis for free.

Table Of Contents

What Are The Benefits Of Vitamin B12?
What Are The Food Sources Of Vitamin B12?
What Are The Symptoms Of Vitamin B12 Deficiency?
What Is The Recommended Vitamin B12 Dosage?
What’s With The Vitamin B12 Shots? Who Needs Them?

Ayurvedic experts believe that approximately 50% of Indian women are losing hair faster than ever. Let’s be honest, the current beauty industry has destroyed hair care. With generic formulations, diluted & poor quality herbs, Ayurvedic hair oils that otherwise seem promising have failed to reach expectations. Even though natural sciences are considered beneficial, it has hardly shown any results.

The truth is, hair fall is a complex problem. In fact, Ayurveda believes, its the effect of an internal imbalance. Identifying and addressing this internal imbalance will:

  1. Reduce hair fall & damage
  2. Reduce hair maintenance effort
  3. Heal dry, brittle & lifeless hair

In order to understand the root cause of your current hair fall, it is important to find out which internal imbalance is causing it. Take this simple hair analysis questionnaire & we will recommend hair growth products specifically based on your results. Click here to get your hair analysis for free.

What Are The Benefits Of Vitamin B12?

1. Boosts Brain And Nerve Health

Several studies speak of the benefits of vitamin B12 for brain health. One such study says how the vitamin can prevent brain volume loss in the elderly. Individuals taking adequate vitamin B12 had a reduced risk of brain shrinkage (2).

The nutrient also helps maintain healthy nerve cells, which can help prevent Alzheimer’s. It also produces brain chemicals responsible for better mood – and this can help treat depression, stress, and other anxiety disorders (3). As vitamin B12 also aids cell production (a process called methylation), it can help in autism treatment as well.

2. Improves Heart Health

Vitamin B12 has shown potential as a heart disease treatment. The nutrient lowered homocysteine levels by 32 percent, the high levels of which can elevate the risk of heart disease and heart attacks (4). Reports also suggest that taking vitamin B12 can not only save lives but also cut down the costs associated with expensive medical treatments.

Vitamin B12 supplementation was also found to reduce atherosclerosis and the resulting blood pressure.

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