15 diet mantras for the New Year

"Pad Pak Ruam" - (mixed vegetable, fried with chicken fillet). Hot Salad Healthy menu with cauliflower, broccoli, carrots and beans. Proper nutrition. Side view.

The ‘year end’ is here, along with new year vows, waiting to be broken sooner than later! Is it possible to make your diet resolutions in the new year actually work for you? The answer is surprisingly a ‘yes’.

With the right approach to diet, it is possible to make it a permanent part of your life. If you adopt the following tips, there is a good chance that you can make your diet a partner for life.

The word ‘diet’ actually comes from an ancient Greek word that means ‘a mode of living’. It refers to the overall sum of the food consumed by a person. Even though the term has been used by the weight-loss industry, it has nothing to do with weight loss/ gain. It means quite literally a way of life. If one goes “on“ and “off“ diets, there is no long-term benefit from it.

The first and most important way of keeping to a diet is to redefine it. It must be something you can do and live with. Only then can it be sustained. Of course, one needs to establish both short-term and long-term goals.Read More..


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