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jennifer

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CORONAVIRUS: HOW TO EAT HEALTHILY WHILE IN LOCKDOWN

The World Health Organisation says maintaining a healthy diet plays ‘crucial role’ in how well people recover from Covid-19 The UK government is facing calls...

I WANT TO LOSE WEIGHT: 8 TOP WEIGHT-LOSS TIPS TO START

“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my last 10...

Food and Diet

Beyond Willpower: Diet Quality and Quantity Matter It’s no secret that the amount of calories people eat and drink has a direct impact on their weight: Consume...

The Definitive Guide to Buying a Mattress

Replacing your mattress can be exhausting. Navigating the stores and websites, debating between foam and springs, and determining how much to spend can leave you...

How meal timings affect your waistline

Your body clock, metabolism and digestion interact in complex ways - meaning it's not just what you eat, but when you eat, that matters. When...