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With much of the country still under some form of lockdown due to COVID-19, communities are increasingly reliant upon the internet to stay connected. The...

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps...

These days, it’s all the rage for fitness professionals to take a stand on issues facing the industry. A controversial opinion is almost guaranteed...

ere are few differences in outcomes of most diet regimes in terms of weight loss and improvements in cardiovascular risk factors over a period...

Statistics suggest soaring sales of unhealthy snack items during the period of lockdown. People are gaining weight due to lack of physical activities, overeating,...