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Internet Privacy Has Become Even More Valuable During COVID-19 Lockdown

With much of the country still under some form of lockdown due to COVID-19, communities are increasingly reliant upon the internet to stay connected. The...

Exercise & Fitness

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps...

The 10 Most Hotly Debated Fitness Topics

These days, it’s all the rage for fitness professionals to take a stand on issues facing the industry. A controversial opinion is almost guaranteed...

Does diet matter?

ere are few differences in outcomes of most diet regimes in terms of weight loss and improvements in cardiovascular risk factors over a period...

Weight Loss During Lockdown: 3 Genius Tips To Avoid Overeating In Quarantine

Statistics suggest soaring sales of unhealthy snack items during the period of lockdown. People are gaining weight due to lack of physical activities, overeating,...