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What do you want to know about beauty and skin care?

Overview Skin is one of the largest organs of the body. Because of this, caring for your skin can directly affect your overall health. Your...

15 Fun Facts about Exercise

There’s no doubt that being physically active is good for your health and should be part of your daily routine. Most importantly, find an...

The Ultimate Guide to Clean Beauty

You don’t need the last name Paltrow, a standing gua sha appointment, or a shelf full of powdered mushroom extracts to care about the...

How Reaching Your Hydration Goal Impacts Your Health & Beauty

The secret is – water! Maybe you find this news anticlimactic, but there’s actually more to the story. Water is so easily accessible to us...

10 Effective Tabata Workouts for High Intensity Training

In the fitness world there are countless workout styles you might have come across over the years, all of them touted to be designed...