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KEY HIGHLIGHTS Eating a high-protein diet has been associated with numerous health benefits Adding more protein to your diet may be an easy way...

We’ve rounded up the most important Pinterest stats, including proprietary data from Pinterest itself, so you can see how your marketing efforts measure up...

Beyond Willpower: Diet Quality and Quantity Matter It’s no secret that the amount of calories people eat and drink has a direct impact on their weight: Consume...

Fighting back against the “silent killer” High blood pressure (HBP, or hypertension) is a symptomless “silent killer” that quietly damages blood vessels and leads to...

Nutrition is defined as the processes by which an animal or plant takes in and utilises food substances. Essential nutrients include protein, carbohydrate, fat, vitamins, minerals and electrolytes. Normally,...