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Quarantine workout: Lockdown exercises to keep you fit, focused and sane

Physical fitness is not just crucial for a healthy body but imperative for a healthy mind and emotional wellbeing. Even though laziness seems the...

NUTRITION NOTES

Why sick people need good meals and plenty to drink Eating well helps to fight infections Sick people should eat well even if they are not...

No Gym? No Problem — All You Need Are 2 Dumbbells For This Total-Body...

If you've decided to break up with your gym membership once and for all, you're going to need to figure out a plan for working...

The Best Time of Day to Exercise for Quality Zzz’s

When it comes to sleep and exercise the jury is in: Working up a good sweat is an important ingredient for getting a good night’s sleep....

42 Indian Foods For Weight Loss : A Sensible Solution To Shed The Extra...

1] Moong Dal Moong dal is also called as the Mung bean and is often seen as one of the staple foods in the northern...