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The Ultimate Guide to Clean Beauty

You don’t need the last name Paltrow, a standing gua sha appointment, or a shelf full of powdered mushroom extracts to care about the...

HOW TO DO AN AT HOME WAX WHILE ALL THE SALONS ARE SHUT

DON’T PICK UP A WAX STRIP WITHOUT READING THIS FIRST With the whole country on lockdown, the chance of getting out to see a beautician...

Does Metabolism Matter in Weight Loss?

Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you...
Want to know the Mental Health Benefits of Exercise?

Diet vs. Exercise: The Truth About Weight Loss

I admit it: I was once one of “those women” for whom post-pregnancy weight loss was relatively quick and painless. I’ve never been model-skinny, but...

Durham taekwondo star on training mind and body during lockdown

LOCKDOWN is proving to be as tough mentally as it is physically for one of the UK's top young taekwondo stars. Cameron Park, from Durham, has...