Losing weight can seem overwhelming—you have to figure out how to eat healthily and fuel your body properly, plan an exercise regimen that wborks for you, get plenty of sleep, and ultimately make hundreds of choices each day that will either bring you closer to your goal or throw you completely off track.
But if navigating these choices seems confusing, that’s where Eat This, Not That! comes in. What really works are making little lifestyle tweaks, simple moves that help you slash calories, boost nutrition and build a healthy foundation. We’ve gathered up some of the easiest, most effective tricks to help you shed those unwanted pounds and slim down for good.
Put this plan into play and soon enough, you’ll start to look and feel better. Here are 200 best weight loss tips!