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Diet & Weight Loss

A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in maintaining a healthy weight...

Does diet matter?

ere are few differences in outcomes of most diet regimes in terms of weight loss and improvements in cardiovascular risk factors over a period...

Fitness Topics

The intent of our website is to assist our users in achieving a healthy and prosperous lifestyle by providing the most current, up-to-date health...

Gym-free exercises

Try these cheap and fun gym-free activities to improve your health and fitness. Getting health benefits from physical activity is easier than you think, and...

chemistry of cosmetics

Cosmetics are not a modern invention. Humans have used various substances to alter their appearance or accentuate their features for at least 10,000 years,...