Lose your weight working some Tae-Bo technique
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
8 Best Smart Gym Gadgets You Can Bring with You
You probably didn’t know there were smart gym gadgets out there, did you?
The gym is one place that could certainly stand to be a...
56 of the Best New Fitness Products Under $100
Here at SELF, we’re pretty obsessed with fitness gear and activewear. We just tested out over 500 fitness products for our annual Healthy Living Awards,...
The 12 Most Popular Fitness Products On Amazon Over The Last...
The Abdomenizer. Tae Bo. Bow-Flex. With every year that comes and goes so do a slew of fitness fads — so what's hot right now? I...
The power of the yoga exercises will help you
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Best gym equipment for building abs and legs
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Ten Health and Fitness Technology Innovations
As a gym software vendor in the active lifestyle industry, Motionsoft comes across hundreds of start ups and well-established companies with innovative products and...
Recent Posts
5 Homemade Face Packs Made From Mango Pulp That Are Perfect For Summer Skin...
If you tired of looking at a dull face in the mirror, try these easy DIY mango face packs. With just a few ingredients...
A ketogenic diet for beginners
A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...
26 All Natural Beauty Tips For Any Skin Type
I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...
12 Essential Skin Care Tips to Follow This Summer
How Does Summer Affect Your Skin?
Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous...
Popular Diets, Plate by Plate
Mediterranean
This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...