Increase your endurance through Pilates method
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
These fitness products will help you reach your exercise goals
There are innumerable factors that drive people away from working out: the difficulty of picking a workout routine, the messiness of it, the helplessness...
The 12 Most Popular Fitness Products On Amazon Over The Last...
The Abdomenizer. Tae Bo. Bow-Flex. With every year that comes and goes so do a slew of fitness fads — so what's hot right now? I...
The 7 Most Exciting Fitness Tech Innovations From CES 2018
Every year, the annual Consumer Electronics Show (CES) in Las Vegas brings out the best and brightest in new tech innovations, from home gadgets to productivity...
56 of the Best New Fitness Products Under $100
Here at SELF, we’re pretty obsessed with fitness gear and activewear. We just tested out over 500 fitness products for our annual Healthy Living Awards,...
The power of the yoga exercises will help you
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Lose your weight working some Tae-Bo technique
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...
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Popular Diets, Plate by Plate
Mediterranean
This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...