Increase your endurance through Pilates method

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

These fitness products will help you reach your exercise goals

There are innumerable factors that drive people away from working out: the difficulty of picking a workout routine, the messiness of it, the helplessness...

The 12 Most Popular Fitness Products On Amazon Over The Last...

The Abdomenizer. Tae Bo. Bow-Flex. With every year that comes and goes so do a slew of fitness fads — so what's hot right now? I...

The 7 Most Exciting Fitness Tech Innovations From CES 2018

Every year, the annual Consumer Electronics Show (CES) in Las Vegas brings out the best and brightest in new tech innovations, from home gadgets to productivity...

56 of the Best New Fitness Products Under $100

Here at SELF, we’re pretty obsessed with fitness gear and activewear. We just tested out over 500 fitness products for our annual Healthy Living Awards,...

The power of the yoga exercises will help you

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Lose your weight working some Tae-Bo technique

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...

26 All Natural Beauty Tips For Any Skin Type

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...

12 Essential Skin Care Tips to Follow This Summer

How Does Summer Affect Your Skin? Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous...

Popular Diets, Plate by Plate

Mediterranean This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...