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THE FIVE FOOD GROUPS

What are the five food groups? Fruit and vegetables Starchy food Dairy Protein Fat You can read more about these below, including where to get...

What is Wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from...

Lipsticks fight for makeup queen status as eyes do all the talking

Lipstick on your collar told a tale on you... That evergreen song of love and betrayal may no longer ring true with lipsticks going from makeup staple to...

The ‘best’ cardio workout for a healthy heart

Today is a perfect time to get moving on your fitness goals. Regular exercise does more than help you lose weight and build muscle...

Types of salon in the beauty industry: The lowdown from Direct Line for Business

There are a number of different types of salon in the UK, so the relevant health and beauty skills and qualifications could help you...