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Diets & Weight Loss

Reasons why you may have suddenly begun to gain weight

Obsessing about your weight is redundant, since the human body is unpredictable and the scales keep tipping this way and that, every now and...

10 tips for successful weight loss

Being overweight or obese can lead to a range of health problems. Although many different "fad" diets are available, a balanced lifestyle and nutritious...

Indian adolescents not eating, exercising right

Half of India’s 243 million adolescents, in the age group of 10-19 years, are thin, short, overweight or obese and suffer from ‘hidden hunger’,...

A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...

Food variety and a healthy diet

Food variety means eating a wide variety of foods from each of the five food groups, in the amounts recommended. Eating many different foods...

Best Diets for Healthy Eating

The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously...

Children’s diet – fruit and vegetables

Colourful and crunchy fruit and vegetables are an important and enjoyable part of your child’s diet. Both vegetables and fruit contain essential nutrients that...

11 Simple Steps to a Healthier Diet

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your...

A Perfect Diet Chart for Weight Loss

For a healthy and fit body, you need to rely on physical activities, especially exercises. Regular workout keeps you fit and healthy. However, if...

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then...

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