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Diets & Weight Loss

Children’s diet – fruit and vegetables

Colourful and crunchy fruit and vegetables are an important and enjoyable part of your child’s diet. Both vegetables and fruit contain essential nutrients that...

11 Simple Steps to a Healthier Diet

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your...

A Perfect Diet Chart for Weight Loss

For a healthy and fit body, you need to rely on physical activities, especially exercises. Regular workout keeps you fit and healthy. However, if...

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then...

12 tips to help you lose weight on the 12-week plan

1. Don't skip breakfast Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because...

The Weight Loss Plans to Try and the Fad Diets to...

“How can I lose weight?” Over time, millions of Americans have asked themselves that question. But with an overwhelming number of diet programs available,...

8 Best Foods to Eat for Weight Loss

Eating more of these foods can help you slim down. While no one food is a magic bullet for weight loss, there are certain foods...

Scientifically, What Would Be Considered The Perfect Diet?

Scientifically, what would be the perfect diet? There has long been a debate about what the one perfect diet is. Traditionally, a diet was simply the way that you...

Weight Loss: 5 Simple Dietary Tips To Lose Weight During Winter

Weight loss: A few simple yet important dietary tips when followed consistently could not only help you cut the bulge but also make you...

The Fast Metabolism Diet for weight loss: How does it work...

what is metabolism and does it really matter when it comes to slimming down? Here's all you need to know about the eating plan...

Recent Posts

5 Homemade Face Packs Made From Mango Pulp That Are Perfect For Summer Skin...

If you tired of looking at a dull face in the mirror, try these easy DIY mango face packs. With just a few ingredients...

A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...

26 All Natural Beauty Tips For Any Skin Type

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...

12 Essential Skin Care Tips to Follow This Summer

How Does Summer Affect Your Skin? Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous...

Popular Diets, Plate by Plate

Mediterranean This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...