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Diets & Weight Loss

Food variety and a healthy diet

Food variety means eating a wide variety of foods from each of the five food groups, in the amounts recommended. Eating many different foods...

Best Diets for Healthy Eating

The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously...

Children’s diet – fruit and vegetables

Colourful and crunchy fruit and vegetables are an important and enjoyable part of your child’s diet. Both vegetables and fruit contain essential nutrients that...

11 Simple Steps to a Healthier Diet

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your...

A Perfect Diet Chart for Weight Loss

For a healthy and fit body, you need to rely on physical activities, especially exercises. Regular workout keeps you fit and healthy. However, if...

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then...

12 tips to help you lose weight on the 12-week plan

1. Don't skip breakfast Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because...

The Weight Loss Plans to Try and the Fad Diets to...

“How can I lose weight?” Over time, millions of Americans have asked themselves that question. But with an overwhelming number of diet programs available,...

8 Best Foods to Eat for Weight Loss

Eating more of these foods can help you slim down. While no one food is a magic bullet for weight loss, there are certain foods...

Scientifically, What Would Be Considered The Perfect Diet?

Scientifically, what would be the perfect diet? There has long been a debate about what the one perfect diet is. Traditionally, a diet was simply the way that you...

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Australian Man Escapes From “Cunning” Crocodile By Sticking Thumb Into Its Eye

CAIRNS, AUSTRALIA:  An Australian wildlife ranger has recounted his terrifying escape from the clutches of a "particularly cunning" crocodile, after wrestling with the reptile and...

Immunity booster to ideal post-workout snack

It won’t come as a surprise for many that dadi ma and nani ma’s nuskas (age-old cures) for health and well-being still work wonders. Remember gur...

10 tips for successful weight loss

Being overweight or obese can lead to a range of health problems. Although many different "fad" diets are available, a balanced lifestyle and nutritious...

10 Top Tips For Dry Skin

Dry skin can be a troublesome, especially in winters!!! However, it could be one of the reasons apart from the others like hereditary, excessive...

Burger King to launch meatless burgers across Europe and test more Impossible burgers in...

Burger King is doubling down on meatless burgers. The Restaurant Brands International chain announced on Monday plans to launch a vegetarian burger in more than 20 markets...