Home Diets & Weight Loss

Diets & Weight Loss

10 tips for successful weight loss

Being overweight or obese can lead to a range of health problems. Although many different "fad" diets are available, a balanced lifestyle and nutritious...

Indian adolescents not eating, exercising right

Half of India’s 243 million adolescents, in the age group of 10-19 years, are thin, short, overweight or obese and suffer from ‘hidden hunger’,...

A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...

Food variety and a healthy diet

Food variety means eating a wide variety of foods from each of the five food groups, in the amounts recommended. Eating many different foods...

Best Diets for Healthy Eating

The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously...

Children’s diet – fruit and vegetables

Colourful and crunchy fruit and vegetables are an important and enjoyable part of your child’s diet. Both vegetables and fruit contain essential nutrients that...

11 Simple Steps to a Healthier Diet

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your...

A Perfect Diet Chart for Weight Loss

For a healthy and fit body, you need to rely on physical activities, especially exercises. Regular workout keeps you fit and healthy. However, if...

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then...

12 tips to help you lose weight on the 12-week plan

1. Don't skip breakfast Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because...

Recent Posts

Two rockets land near Baghdad’s Green Zone day after Iran attacks US base

Two rockets fell on Wednesday inside Baghdad's heavily fortified Green Zone, which houses government buildings and foreign missions, but caused no casualties, the Iraqi...

Kids twice as likely to eat healthy after watching cooking shows featuring healthy food

Children who watched a cooking show featuring healthy food were nearly three times more likely to make a healthy food choice than those who...

This winter, keep your hands and feet warm

It is a fact that in winters, the hands and feet get colder than the rest of the body. This causes immense discomfort and...

Why you shouldnot avoid it this winter

Many people excitedly wait for the winter months and enjoy the whether to the fullest. But there are also those who have a hard...

15 diet mantras for the New Year

The ‘year end’ is here, along with new year vows, waiting to be broken sooner than later! Is it possible to make your diet...