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Diets & Weight Loss

Does It Matter What You Eat?

I’ve maintained my 158 pound weight loss for 12 years, and throughout those years I’ve been asked a lot of interesting questions regarding my...

Healthy Weight Gain for Older Adults

Are you an older adult who is losing weight without wanting to? There are many reasons why you may experience unplanned weight loss. With...

Perfect diet plan for weight loss, here’s how to make food...

Sometimes you pay Rs 2,000 a month thinking that the money paid will motivate you to get to the gym. And at times, after...

What Your Body Shape Reveals About Your Health

Are you an apple? A pear? Or maybe a ruler? Discovering your body shape is more than one of those silly online quizzes. Understanding...

Indian Diet Plan For Weight Loss And Healthy Tips To Lose...

Indian Diet plans for weight loss can be overwhelming and curating one, can definitely be exhausting. This involves a lot of research and is...

Why sticking to 80% diet and 20% exercise is your best...

Losing weight is not difficult. You can limit eating food and lose all that weight, fat and inches in less than a week. But...

The Fad-Diet and Weight-Loss Obsession

By 2012 the never-ending obsession with weight loss had driven dieters around the globe to new extremes—ranging from a liquid diet delivered through the nose to...

Weight gain

If you are underweight, you may find you come up against health challenges such as fatigue and a weakened immune system. Sometimes illness itself...

Best Indian Diet Plan for Weight Loss

Are you looking for the best Indian diet plan to lose weight? The rules are simple. All you need to do is start eating...

Guidelines for Good Nutrition and Weight Loss

The National Institutes of Health recommends that patients educate themselves on several nutritional issues to help manage their own diet and nutrition. The basic...

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Work Your Core and Upper Body With This 5-Move TRX Circuit From Celebrity Trainer...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers...

Mexico’s healthy eating drive could hurt trade

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