Top 11 Reasons Why You Should Use A Sunscreen
Come summer and we all rush to the nearest cosmetic or medical store to grab that bottle of sunscreen lotion, don’t we? However, applying...
How To Stop And Reduce Hair Fall – 14 Things That...
Who hasn’t had a hair loss scare? All of us, at some point, start to fear that we might be losing too much hair....
What to Expect From Drinking Less Caffeine & How to Get...
A Doctor shares the science behind the effects of caffeine on the body, how much is too much, and how to wean off your...
Science-Backed Reasons Chakra Healing May Be a Key to Optimal Wellbeing...
The evidence behind the benefits of meditation and mindfulness on our health and how to unlock your true potential and optimal wellbeing by practicing...
9 Facts to Know About Restless Legs Syndrome
The symptoms of restless legs syndrome sound like the plot of a horror movie. If you have this condition, you might sink into bed...
Signs of Sleeping Pill Abuse
Being able to recognize the signs of sleeping pill abuse can save the life of someone you care about.
Many people underestimate the powerful grip...
Are Liquid Diets a Good Idea for Weight Loss?
Losing weight is a very common goal.
Whether for health or appearance, many are searching for the ideal weight loss program.
One category of weight loss...
Fifteen benefits of drinking water
Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.Around 60 percent of the body is made up...
8 Home Remedies for Dry Skin
Dry skin
Dry skin (xerosis) is a common condition with many causes. Dry skin can be a symptom that indicates a more serious diagnosis. But in most...
Home remedies to stop hair fall
Referred to as ‘crowning glory’, tresses are a direct expression of an individual’s personality and style. Excessive hair loss can be a troublesome problem,...
Recent Posts
5 Homemade Face Packs Made From Mango Pulp That Are Perfect For Summer Skin...
If you tired of looking at a dull face in the mirror, try these easy DIY mango face packs. With just a few ingredients...
A ketogenic diet for beginners
A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...
26 All Natural Beauty Tips For Any Skin Type
I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...
12 Essential Skin Care Tips to Follow This Summer
How Does Summer Affect Your Skin?
Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous...
Popular Diets, Plate by Plate
Mediterranean
This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...