4 Muscles You’re Probably Ignoring

When it comes to building your workout routine, you are likely like most people and hit the major muscle groups without a problem. Chest,...

6 Exercises That Can Help You Manage Knee Osteoarthritis

If you’re one of the 14 million Americans who have knee osteoarthritis, you might think that moving the joint will do more harm than...

Sound Baths: Soothing Stress With Sound

There are many strategies that can help reduce stress, from meditation to guided imagery. One of the simplest and most pleasurable is simply to...

8 Home Remedies for Dry Skin

Dry skin Dry skin (xerosis) is a common condition with many causes. Dry skin can be a symptom that indicates a more serious diagnosis. But in most...

Winter Beauty Trends – 2018 Skincare, Hair and Makeup Trends

Winter Beauty Trends There’s a lot of things to love about the winter season: huddling up by the fire, hunkering down with blankets and a...

How To Stop And Reduce Hair Fall – 14 Things That...

Who hasn’t had a hair loss scare? All of us, at some point, start to fear that we might be losing too much hair....

More stretching for beginners is highly recommended

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

5 Common Culprits in Skin Damage

Your skin is affected by everything from the sun to irritating laundry detergent and cigarette smoke. And it can show — with anything from redness...

5 BEAUTY TIPS FOR YOUR DAILY SKIN CARE ROUTINE

Everyone wants healthy, natural looking skin. Here are some tips that may lead you in that direction. 1—stay hydrated inside out Our skin reflects what goes...

Homemade beauty tips for winter

The chill and the cold weather in winter might take a toll on the skin, making it appear lifeless and dry. Having irritated, chapped...

Recent Posts

5 Homemade Face Packs Made From Mango Pulp That Are Perfect For Summer Skin...

If you tired of looking at a dull face in the mirror, try these easy DIY mango face packs. With just a few ingredients...

A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...

26 All Natural Beauty Tips For Any Skin Type

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...

12 Essential Skin Care Tips to Follow This Summer

How Does Summer Affect Your Skin? Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous...

Popular Diets, Plate by Plate

Mediterranean This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...