Sound Baths: Soothing Stress With Sound
There are many strategies that can help reduce stress, from meditation to guided imagery. One of the simplest and most pleasurable is simply to...
10 Vitamin D-Rich Foods to Add to Your Diet
1 / 11 What Foods Are the Best Sources of Vitamin D?
Vitamin D has gotten a lot of buzz lately. And for good reason:...
5 Homemade Face Packs Made From Mango Pulp That Are Perfect...
If you tired of looking at a dull face in the mirror, try these easy DIY mango face packs. With just a few ingredients...
Winter Beauty Trends – 2018 Skincare, Hair and Makeup Trends
Winter Beauty Trends
There’s a lot of things to love about the winter season: huddling up by the fire, hunkering down with blankets and a...
9 Facts to Know About Restless Legs Syndrome
The symptoms of restless legs syndrome sound like the plot of a horror movie. If you have this condition, you might sink into bed...
The Best Skin Care Routine For Dry Skin
Caring for skin that is dry is as tough as caring for skin that is oily. For the latter, it is the constant blotting...
Signs of Sleeping Pill Abuse
Being able to recognize the signs of sleeping pill abuse can save the life of someone you care about.
Many people underestimate the powerful grip...
16 Wonderful Benefits Of Aloe Vera Juice (Ghritkumari Saar)
In a recent study, 92% of the respondents reported that they will recommend aloe vera juice to a friend or relative. Why?
All...
What to Expect From Drinking Less Caffeine & How to Get...
A Doctor shares the science behind the effects of caffeine on the body, how much is too much, and how to wean off your...
Top 11 Reasons Why You Should Use A Sunscreen
Come summer and we all rush to the nearest cosmetic or medical store to grab that bottle of sunscreen lotion, don’t we? However, applying...
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5 Homemade Face Packs Made From Mango Pulp That Are Perfect For Summer Skin...
If you tired of looking at a dull face in the mirror, try these easy DIY mango face packs. With just a few ingredients...
A ketogenic diet for beginners
A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...
26 All Natural Beauty Tips For Any Skin Type
I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...
12 Essential Skin Care Tips to Follow This Summer
How Does Summer Affect Your Skin?
Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous...
Popular Diets, Plate by Plate
Mediterranean
This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...