15 Tips for a Perfect Manicure

French Manicures: Hot or Not? Before all else, a manicure lover dreams of her fashion statement.  Is yours the French manicure? Depending on who you...

15 Essential Winter Beauty Tips To Be Your Best Beautiful This...

Winter is a gorgeous season to bring out bright coloured clothing, those lovely boots and all your woollen accessories. But it is also the...

Homemade beauty tips for winter

The chill and the cold weather in winter might take a toll on the skin, making it appear lifeless and dry. Having irritated, chapped...

5 BEAUTY TIPS FOR YOUR DAILY SKIN CARE ROUTINE

Everyone wants healthy, natural looking skin. Here are some tips that may lead you in that direction. 1—stay hydrated inside out Our skin reflects what goes...

Winter Beauty Trends – 2018 Skincare, Hair and Makeup Trends

Winter Beauty Trends There’s a lot of things to love about the winter season: huddling up by the fire, hunkering down with blankets and a...

4 Muscles You’re Probably Ignoring

When it comes to building your workout routine, you are likely like most people and hit the major muscle groups without a problem. Chest,...

Are There Health Benefits to Getting a Tattoo?

It's time to break the taboo around tattoos. Tattoos have a bit of a taboo surrounding them; with the older generation scrunching up their noses...

6 Exercises That Can Help You Manage Knee Osteoarthritis

If you’re one of the 14 million Americans who have knee osteoarthritis, you might think that moving the joint will do more harm than...

Sound Baths: Soothing Stress With Sound

There are many strategies that can help reduce stress, from meditation to guided imagery. One of the simplest and most pleasurable is simply to...

10 Vitamin D-Rich Foods to Add to Your Diet

1 / 11 What Foods Are the Best Sources of Vitamin D? Vitamin D has gotten a lot of buzz lately. And for good reason:...

Recent Posts

5 Homemade Face Packs Made From Mango Pulp That Are Perfect For Summer Skin...

If you tired of looking at a dull face in the mirror, try these easy DIY mango face packs. With just a few ingredients...

A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...

26 All Natural Beauty Tips For Any Skin Type

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...

12 Essential Skin Care Tips to Follow This Summer

How Does Summer Affect Your Skin? Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous...

Popular Diets, Plate by Plate

Mediterranean This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...