Skin or Bones: The Vitamin D Dilemma

Vitamin D is great for your bones, but sunshine can harm your skin. How do you solve this vitamin D dilemma? Some researchers hypothesize that...

5 Common Culprits in Skin Damage

Your skin is affected by everything from the sun to irritating laundry detergent and cigarette smoke. And it can show — with anything from redness...

5 Ways to Protect Your Skin

Skin care comes down to practicing good habits. Here are five tips that can help guard against skin cancer, chapped skin, dryness, and more. Your...

The 9 Best Beauty Trends to Look Forward to in 2018

Next year is going to feature bold and glowing skin, shorter hairstyles, and lots of nail art. In short: It’s going to be gorgeous. Trends...

4 DIY Coconut Milk Remedies for Beautiful Hair

Coconut milk has amazing hair repairing and nourishing properties The importance that coconut holds in the beauty world is no secret. For ages it has...

Some perfect meals for bodybuilding diet

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How to lose your weight by eating healthy food

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

More stretching for beginners is highly recommended

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Motivational songs to have a successful workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Few smart ways to motivate yourself to work out

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Recent Posts

5 Homemade Face Packs Made From Mango Pulp That Are Perfect For Summer Skin...

If you tired of looking at a dull face in the mirror, try these easy DIY mango face packs. With just a few ingredients...

A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...

26 All Natural Beauty Tips For Any Skin Type

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...

12 Essential Skin Care Tips to Follow This Summer

How Does Summer Affect Your Skin? Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous...

Popular Diets, Plate by Plate

Mediterranean This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...