15 diet mantras for the New Year

The ‘year end’ is here, along with new year vows, waiting to be broken sooner than later! Is it possible to make your diet...

All you need to know about this nutritious bowl of food

If you think healthy is boring, the colourful macrobiotic bowl is just what you need. This bowl of nutrient-dense vegetables, fruits, carbohydrates, healthy fats, and quality...

Buttermilk or chaach: Why you shouldnot avoid it this winter

People usually drink buttermilk or chaach on hot summer days but tend to avoid it when there is a nip in the air. So is it...

Have sensitive teeth? Here is how you can find relief

Having sensitive teeth is no joke. It is an exceptionally-painful affair, wherein you feel like a million tiny needles have attacked your teeth when...

From diabetes to heart health: Here is how cashews can make...

Winter is indeed the time to consume foods that are nutritious and help keep the body warm and healthy. One such nutritious food item...

What is Important for Vegetarians and Vegans to Eat?

Avoiding deficiency ‘Vegetarianism’ encompasses a range of dietary patterns. Lacto-ovo-vegetarians eat dairy products and eggs, pesco-vegetarians (or pescatarians) eat all seafood on top of the...

Munch on this healthy nut to control hunger pangs

Nuts and seeds are believed to be incredibly beneficial for one’s health. They are known to encourage weight loss by helping curb one’s appetite...

Immunity booster to ideal post-workout snack

It won’t come as a surprise for many that dadi ma and nani ma’s nuskas (age-old cures) for health and well-being still work wonders. Remember gur...

14 Benefits Of Vitamin B12 And Its Deficiency Symptoms

Vitamin B12 deficiency is one of the leading nutrient deficiencies on the planet (1). The nutrient supports your mood and memory, promotes heart health,...

How Your Body Benefits From 4 Almonds Every Day

Almonds are popular in almost all homes, they blend in with your smoothie, can add volume to the curry, can be used in fudges,...

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US Set to Give $1200 to Each Adult, $500 for Every Child as Trump,...

The White House and Senate leaders of both parties announced agreement early Wednesday on unprecedented emergency legislation to rush sweeping aid to businesses, workers...

Raise your fitness bar with bananas

Are you willing to jump a little high on the fitness bar this season? Well, fitness is not just about a balanced diet and...

Coronavirus a pandemic: India shuts doors for outsiders, under self imposed quarantine

India imposed stringent travel curbs to the country as the World Health Organization (WHO) declared the Covid-19 outbreak a pandemic with more than 118,000...

Beijing to quarantine all international arrivals as coronavirus

Beijing on Wednesday ordered people arriving from all other countries into a 14-day quarantine as China — where the coronavirus outbreak first began — is now...