10 Tips: Build a Healthy Meal

Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables,...

How to Eat Healthy without “Dieting”

Eating healthy can be easy, affordable and delicious. It’s all about making smart choices to build an overall healthy dietary pattern. After all, a healthy diet...

10 “SMART” Healthy Eating Goals

Setting “SMART” healthy eating goals is a great way to make positive changes. “SMART” stands for goals that are: Specific Measurable Action-oriented Realistic Time-framed Use these 10...

Nutrition Misinformation: How to Identify Fraud and Misleading Claims – 9.350...

Quick Facts Food fads, fad diets, health fraud, and misdirected health claims are all types of nutrition misinformation. A nutrition expert is known as...

How to Explain Basic Nutrition Concepts

According to a 2015 Academy of Nutrition and Dietetics survey of health professionals with experience in Central America, populations in developing areas of this...

Health Tips for Healthy Living

What is healthy living? This article is designed to give tips to readers about how they can improve or augment actions in their life to...

Nutrition for Older Adults

What is nutrition and why is it important for older adults? Nutrition is about eating a healthy and balanced diet so your body gets the...

Healthy Food Essay for Students and Children

500+ Words Essay on Healthy Food Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food...

Healthy eating guide

Eating well means you’re more likely to feel healthier, stay active for longer and protect yourself against illness. How to eat well What are...

Eating Well as You Age

As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance to illness. These nutrition and...

Recent Posts

Intermittent fasting: if you’re struggling to lose weight, this might be why

Intermittent fasting is a way of losing weight that favours flexibility over calorie counting. It restricts the time you are allowed to eat, which...

Public views about Americans’ eating habits

The American food scene has undergone considerable change over the past two decades. During this period, the public has seen the introduction of genetically...

WHY IS A BALANCED DIET IMPORTANT?

By giving your child a healthy balanced diet, you are ensuring that they are getting all the essential vitamins, minerals and other nutrients that children need...

Life after lockdown – restoring body and mind

Breathe in. Breathe out. Now stretch.  After nearly two months in lockdown, Australians have found their own ways to cope with the isolation, loneliness...

Planning a Training Session

Imagine that you've just led a training session. Unfortunately, it didn't go as well as you'd hoped. First, you forgot to cover some important points...