Eggs May Be Bad for the Heart, a New Study Says—But...
Eggs are a staple of American breakfasts, but they’re a highly controversial food. Are they healthy or not? Do they raise cholesterol? Should you eat only the egg...
13 Proven Health Benefits of Walnuts
To say that walnuts are a nutritious food is a bit of an understatement.
Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s...
For a Longer Life and Happier Gut, Eat More Fiber
Get fierce with fiber
It’s easy to get caught up in counting calories and grams of added sugars, fats, proteins, and carbs when you’re trying...
15 Incredibly Heart-Healthy Foods
Heart disease accounts for nearly one-third of all deaths worldwide (1).
Diet plays a major role in heart health and can impact your risk of...
Pregnancy Diet & Nutrition: What to Eat, What Not to Eat
What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be choose a variety...
The Best Protein Sources (and Recipes) For Vegans and Vegetarians
Struggling to get your vegan protein fix? These are the best vegan foods, snacks and recipes to try
At MH Towers, very few of us...
11 foods you should eat for stronger nails
Whether you realize it or not, nail health can be a pretty strong indicator of your overall health.
Plenty of nutrients in food can help...
The 16 Best Foods to Control Diabetes
Figuring out the best foods to eat when you have diabetes can be tough.
The main goal is to keep blood sugar levels well-controlled.
However, it's also important...
15 Whole Foods That Increase Platelet Count Naturally
Platelet are important components of your blood. These plate-shaped, sticky, colorless, small cells help clot the blood whether your injury is small or life-threatening...
25 Infused Water Recipes To Keep You Hydrated
Be it summer or any other season, you need to stay hydrated. Water can help flush out toxins, boost metabolism, aid weight loss, improve...
Recent Posts
5 Homemade Face Packs Made From Mango Pulp That Are Perfect For Summer Skin...
If you tired of looking at a dull face in the mirror, try these easy DIY mango face packs. With just a few ingredients...
A ketogenic diet for beginners
A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...
26 All Natural Beauty Tips For Any Skin Type
I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...
12 Essential Skin Care Tips to Follow This Summer
How Does Summer Affect Your Skin?
Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous...
Popular Diets, Plate by Plate
Mediterranean
This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...