8 Incredible Benefits of Mangoes, The King of Fruits

Native to India, mangoes were first cultivated in the Northeast India, Bangladesh and Myanmar about 25-30 million years ago. Also called the king of...

Eggs May Be Bad for the Heart, a New Study Says—But...

Eggs are a staple of American breakfasts, but they’re a highly controversial food. Are they healthy or not? Do they raise cholesterol? Should you eat only the egg...

13 Proven Health Benefits of Walnuts

To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s...

For a Longer Life and Happier Gut, Eat More Fiber

Get fierce with fiber It’s easy to get caught up in counting calories and grams of added sugars, fats, proteins, and carbs when you’re trying...

15 Incredibly Heart-Healthy Foods

Heart disease accounts for nearly one-third of all deaths worldwide (1). Diet plays a major role in heart health and can impact your risk of...

Pregnancy Diet & Nutrition: What to Eat, What Not to Eat

What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be choose a variety...

The Best Protein Sources (and Recipes) For Vegans and Vegetarians

Struggling to get your vegan protein fix? These are the best vegan foods, snacks and recipes to try At MH Towers, very few of us...

11 foods you should eat for stronger nails

Whether you realize it or not, nail health can be a pretty strong indicator of your overall health. Plenty of nutrients in food can help...

The 16 Best Foods to Control Diabetes

Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep blood sugar levels well-controlled. However, it's also important...

15 Whole Foods That Increase Platelet Count Naturally

Platelet are important components of your blood. These plate-shaped, sticky, colorless, small cells help clot the blood whether your injury is small or life-threatening...

Recent Posts

Australian Man Escapes From “Cunning” Crocodile By Sticking Thumb Into Its Eye

CAIRNS, AUSTRALIA:  An Australian wildlife ranger has recounted his terrifying escape from the clutches of a "particularly cunning" crocodile, after wrestling with the reptile and...

Immunity booster to ideal post-workout snack

It won’t come as a surprise for many that dadi ma and nani ma’s nuskas (age-old cures) for health and well-being still work wonders. Remember gur...

10 tips for successful weight loss

Being overweight or obese can lead to a range of health problems. Although many different "fad" diets are available, a balanced lifestyle and nutritious...

10 Top Tips For Dry Skin

Dry skin can be a troublesome, especially in winters!!! However, it could be one of the reasons apart from the others like hereditary, excessive...

Burger King to launch meatless burgers across Europe and test more Impossible burgers in...

Burger King is doubling down on meatless burgers. The Restaurant Brands International chain announced on Monday plans to launch a vegetarian burger in more than 20 markets...