WHY IS A BALANCED DIET IMPORTANT?

By giving your child a healthy balanced diet, you are ensuring that they are getting all the essential vitamins, minerals and other nutrients that children need...

A healthy, balanced diet

What is a healthy diet? A good diet is important for our health and can help us feel our best - but what is a...

Healthy Eating for Women

A balanced eating pattern is a cornerstone of health. Women, like men, should enjoy a variety of healthful foods from all of the foods...

Balanced Diet Information Sheet

This information sheet is part of our overall look at Nutrition, one of our ten health topics that children can learn and share. A balanced diet...

Healthy eating games and activities

Using games and activities is a great way to help children learn about healthy eating while having fun at the same time! The ideas...

What Can I Do As A Teacher Or School To Encourage...

School communities are increasingly becoming places where healthy habits can flourish. The responsibility for teaching children healthy habits does not fall only on teachers...

Nutrition: School-Age

Helpful feeding information for your school-age childSchool-age children (ages 6 to 12) need healthy foods and nutritious snacks. They have a steady but slow...

Healthy food topic in English

The whole world is now looking for healthy eating that contains all the necessary nutrients for the human body and following a healthy diet that...

Nutrition describes the contribution of the nutrients in foods to our...

Every food we eat affects and contributes to our body and our health in some way. The effect can be instant, such as feeling...

Teaching Kids to Eat Healthy

Teaching kids to eat well can be tricky. You don’t want to give them more facts than they can grasp or turn every meal...

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