15 diet mantras for the New Year
The ‘year end’ is here, along with new year vows, waiting to be broken sooner than later! Is it possible to make your diet...
All you need to know about this nutritious bowl of food
If you think healthy is boring, the colourful macrobiotic bowl is just what you need. This bowl of nutrient-dense vegetables, fruits, carbohydrates, healthy fats, and quality...
Buttermilk or chaach: Why you shouldnot avoid it this winter
People usually drink buttermilk or chaach on hot summer days but tend to avoid it when there is a nip in the air. So is it...
Have sensitive teeth? Here is how you can find relief
Having sensitive teeth is no joke. It is an exceptionally-painful affair, wherein you feel like a million tiny needles have attacked your teeth when...
From diabetes to heart health: Here is how cashews can make...
Winter is indeed the time to consume foods that are nutritious and help keep the body warm and healthy. One such nutritious food item...
What is Important for Vegetarians and Vegans to Eat?
Avoiding deficiency
‘Vegetarianism’ encompasses a range of dietary patterns. Lacto-ovo-vegetarians eat dairy products and eggs, pesco-vegetarians (or pescatarians) eat all seafood on top of the...
Munch on this healthy nut to control hunger pangs
Nuts and seeds are believed to be incredibly beneficial for one’s health. They are known to encourage weight loss by helping curb one’s appetite...
Immunity booster to ideal post-workout snack
It won’t come as a surprise for many that dadi ma and nani ma’s nuskas (age-old cures) for health and well-being still work wonders. Remember gur...
14 Benefits Of Vitamin B12 And Its Deficiency Symptoms
Vitamin B12 deficiency is one of the leading nutrient deficiencies on the planet (1). The nutrient supports your mood and memory, promotes heart health,...
How Your Body Benefits From 4 Almonds Every Day
Almonds are popular in almost all homes, they blend in with your smoothie, can add volume to the curry, can be used in fudges,...
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