10 Tips: Build a Healthy Meal

Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables,...

How to Eat Healthy without “Dieting”

Eating healthy can be easy, affordable and delicious. It’s all about making smart choices to build an overall healthy dietary pattern. After all, a healthy diet...

10 “SMART” Healthy Eating Goals

Setting “SMART” healthy eating goals is a great way to make positive changes. “SMART” stands for goals that are: Specific Measurable Action-oriented Realistic Time-framed Use these 10...

Nutrition Misinformation: How to Identify Fraud and Misleading Claims – 9.350...

Quick Facts Food fads, fad diets, health fraud, and misdirected health claims are all types of nutrition misinformation. A nutrition expert is known as...

How to Explain Basic Nutrition Concepts

According to a 2015 Academy of Nutrition and Dietetics survey of health professionals with experience in Central America, populations in developing areas of this...

Health Tips for Healthy Living

What is healthy living? This article is designed to give tips to readers about how they can improve or augment actions in their life to...

Nutrition for Older Adults

What is nutrition and why is it important for older adults? Nutrition is about eating a healthy and balanced diet so your body gets the...

Healthy Food Essay for Students and Children

500+ Words Essay on Healthy Food Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food...

Healthy eating guide

Eating well means you’re more likely to feel healthier, stay active for longer and protect yourself against illness. How to eat well What are...

Eating Well as You Age

As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance to illness. These nutrition and...

Recent Posts

5 Tricks To Keep Working Out (No Matter How Busy You Are)

There's no question you already know you should be working out on a regular basis. After all, exercise will not only keep you fit...

Workout Information

Fitness: Basics The Lifelong Benefits of Exercise Exercise and Physical Activity: What's the Difference? How Much Exercise Is Enough? Fitness Glossary How to Buy...

The Complete Beginner’s Guide to Learning German FAST

This is a step-by-step guide that was created with one goal in mind: To help complete beginners learn how to speak German fast Jump To...

18 Reasons to Exercise

Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some...

How to Shop Online

Are you tired of driving to the mall and fighting the crowds just to get the things you want and need? Online shopping has...