All you need to know about this nutritious bowl of food

If you think healthy is boring, the colourful macrobiotic bowl is just what you need. This bowl of nutrient-dense vegetables, fruits, carbohydrates, healthy fats, and quality...

Buttermilk or chaach: Why you shouldnot avoid it this winter

People usually drink buttermilk or chaach on hot summer days but tend to avoid it when there is a nip in the air. So is it...

Have sensitive teeth? Here is how you can find relief

Having sensitive teeth is no joke. It is an exceptionally-painful affair, wherein you feel like a million tiny needles have attacked your teeth when...

From diabetes to heart health: Here is how cashews can make...

Winter is indeed the time to consume foods that are nutritious and help keep the body warm and healthy. One such nutritious food item...

What is Important for Vegetarians and Vegans to Eat?

Avoiding deficiency ‘Vegetarianism’ encompasses a range of dietary patterns. Lacto-ovo-vegetarians eat dairy products and eggs, pesco-vegetarians (or pescatarians) eat all seafood on top of the...

Munch on this healthy nut to control hunger pangs

Nuts and seeds are believed to be incredibly beneficial for one’s health. They are known to encourage weight loss by helping curb one’s appetite...

Immunity booster to ideal post-workout snack

It won’t come as a surprise for many that dadi ma and nani ma’s nuskas (age-old cures) for health and well-being still work wonders. Remember gur...

14 Benefits Of Vitamin B12 And Its Deficiency Symptoms

Vitamin B12 deficiency is one of the leading nutrient deficiencies on the planet (1). The nutrient supports your mood and memory, promotes heart health,...

How Your Body Benefits From 4 Almonds Every Day

Almonds are popular in almost all homes, they blend in with your smoothie, can add volume to the curry, can be used in fudges,...

8 Incredible Benefits of Mangoes, The King of Fruits

Native to India, mangoes were first cultivated in the Northeast India, Bangladesh and Myanmar about 25-30 million years ago. Also called the king of...

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Two rockets land near Baghdad’s Green Zone day after Iran attacks US base

Two rockets fell on Wednesday inside Baghdad's heavily fortified Green Zone, which houses government buildings and foreign missions, but caused no casualties, the Iraqi...

Kids twice as likely to eat healthy after watching cooking shows featuring healthy food

Children who watched a cooking show featuring healthy food were nearly three times more likely to make a healthy food choice than those who...

This winter, keep your hands and feet warm

It is a fact that in winters, the hands and feet get colder than the rest of the body. This causes immense discomfort and...

Why you shouldnot avoid it this winter

Many people excitedly wait for the winter months and enjoy the whether to the fullest. But there are also those who have a hard...

15 diet mantras for the New Year

The ‘year end’ is here, along with new year vows, waiting to be broken sooner than later! Is it possible to make your diet...