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Why Santoshi Shetty Is All About Experimental Beauty During Lockdown

Being under house arrest has forced the best of us to be our most productive, innovative and creative selves. While some are brushing up...

Healthy diet

Key facts A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes,...

NUTRITION NOTES

Why sick people need good meals and plenty to drink Eating well helps to fight infections Sick people should eat well even if they are not...

STREET WORKOUT IS THE NEW WAVE IN FITNESS TRAINING

If you google the phrase “street workout” you will get more than 117 million hits. Street workout is a type of physical activity that...

How to make your beauty routine sustainable?

While there has been enough global attention given to making smarter fashion choices when shopping for clothes, not enough has been said about sustainable...