Staying fit in a lockdown: Fast & Up CEO says mental...
Vijayaraghavan Venugopal, CEO, Fast & Up is using the lockdown to do things that would be on his wishlist but never got completed. "As...
Mindfulness during coronavirus: 10 tips and activities to try during lockdown
As coronavirus spreads around the world and many of us now find ourselves living life under lockdown, there has never been a better time to start practicing mindfulness.
In the...
Quarantine workout: Lockdown exercises to keep you fit, focused and sane
Physical fitness is not just crucial for a healthy body but imperative for a healthy mind and emotional wellbeing. Even though laziness seems the...
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Should you count calories on a low-carb or keto diet?
What are calories?
A calorie is a unit of energy your body uses to perform hundreds of tasks. These include voluntary movements like walking, running,...
