Staying fit in a lockdown: Fast & Up CEO says mental...

Vijayaraghavan Venugopal, CEO, Fast & Up is using the lockdown to do things that would be on his wishlist but never got completed. "As...

Mindfulness during coronavirus: 10 tips and activities to try during lockdown

As coronavirus spreads around the world and many of us now find ourselves living life under lockdown, there has never been a better time to start practicing mindfulness. In the...

Quarantine workout: Lockdown exercises to keep you fit, focused and sane

Physical fitness is not just crucial for a healthy body but imperative for a healthy mind and emotional wellbeing. Even though laziness seems the...

Recent Posts

6 Worst Myths You’ve Ever Heard About Weight Loss

Are you trying to lose weight but not getting anywhere? It may be because you’re buying into common misconceptions about weight loss. Here, six dietitians...

10 Easy To Follow Health Tips For How To Lose Weight!

1. Drink enough water to lose weight! The underrated water features on top of our weight loss must-do list. Although everyone talks about a healthy...

Nutrition Tips for Kids

Many children and families today have busy schedules. These make it hard to sit down to homemade meals every day. Many kids’ diets involve...

Tips for healthy eating

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat...

The best fitness apps to keep in shape while on lockdown

Remember when everyone was talking about how millennials do not want to own stuff, as long as they can access it? Those were the days. The days when...