Staying fit in a lockdown: Fast & Up CEO says mental...

Vijayaraghavan Venugopal, CEO, Fast & Up is using the lockdown to do things that would be on his wishlist but never got completed. "As...

Mindfulness during coronavirus: 10 tips and activities to try during lockdown

As coronavirus spreads around the world and many of us now find ourselves living life under lockdown, there has never been a better time to start practicing mindfulness. In the...

Quarantine workout: Lockdown exercises to keep you fit, focused and sane

Physical fitness is not just crucial for a healthy body but imperative for a healthy mind and emotional wellbeing. Even though laziness seems the...

Recent Posts

How Maggi, KitKat supplies didn’t stop during lockdown; why coronavirus failed to hurt Nestle

The maker of Munch and KitKat range of chocolates has reported a double digit domestic sales increase with its Maggi and chocolates portfolio driving...

Toxic beauty

The average woman uses 12 different beauty products every day — cleansers, conditioners, hair dyes, fragrances, skin care products, scented lotions, nail polish, and...

Are Home Training Workouts Effective?

Finding time for fitness is never easy, but home training could provide the answer. From assembling a few pieces of basic training equipment, to...

Healthy eating for children

What children eat and drink during their early years can affect their health for many years to come. General eating habits are formed in...

Aerobic Exercise

Aerobic or "with oxygen" exercises provide cardiovascular conditioning. The American Heart Association recommends a minimum of 30 minutes of cardiovascular exercise 5 to 7...