PROTECT YOUR FACE WHEN YOU SHAVE

We know what you’re thinking….”I’m a dude, I don’t need beauty tips.” The truth is if you care about the health of your skin,...

Healthy food for school-age children: the five food groups

Your child should avoid ‘sometimes’ foods. These foods include fast food and junk food like hot chips, potato chips, dim sims, pies, burgers and takeaway pizza....

The Ultimate 5-Day Workout Routine for Women to Get Strong and...

Men, it seems, are not the only ones who enjoy lifting weights. Nowadays, you’re just as likely to see women in the gym, squatting, benching,...

15 Best Tips To Get Glowing Skin In Summer Naturally

What do you envision when you think about your skin in summer? Smooth, firm, and glowing skin with a hint of tan, giving you...

Healthy weight but unhealthy activity level

Many people think the only reason for regular exercise is that it helps you maintain a healthy weight. Not true. A sedentary lifestyle can...

Build Muscle After 40 With This Full Body Workout Plan

Warm Ups If you know what works best for you, keep doing it. That said, if what you do is walk into the weight room...

5 Surprising Beauty Ingredients That Are Hiding In Your Kitchen

A kitchen is a woman’s treasure trove, especially when it comes to whipping up some amazing homemade beauty remedies. Yes, a lot of kitchen...

Sweet Chilli Almonds Recipe

About Sweet Chilli Almonds recipe: Almonds are one of the most loved nut out of all since they aren't just healthy and packed with...

7 Simple Home Exercises That Will Help You Burn Major Calories...

It's no secret that squeezing in exercise around your work, family and social commitments is sometimes tricky to pull off. But it doesn't have...

How student fitness affects brain function

Kids' physical fitness has been definitively tied to improved academic achievement — and some schools are starting to take notice. Middle school students at Kaleidoscope Academy,...

Recent Posts

5 Homemade Face Packs Made From Mango Pulp That Are Perfect For Summer Skin...

If you tired of looking at a dull face in the mirror, try these easy DIY mango face packs. With just a few ingredients...

A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...

26 All Natural Beauty Tips For Any Skin Type

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...

12 Essential Skin Care Tips to Follow This Summer

How Does Summer Affect Your Skin? Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous...

Popular Diets, Plate by Plate

Mediterranean This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...