What kind of exercises can I do during pregnancy?

Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, Pilates, weights, yoga and swimming. If...

The Best Time of Day to Exercise for Quality Zzz’s

When it comes to sleep and exercise the jury is in: Working up a good sweat is an important ingredient for getting a good night’s sleep....

Exercise: Starting a Walking Program

General Guidelines Please check with you physician before starting a regular exercise program. Beginner  Try walking briskly at a 3 to 3.5-mph pace (walking a mile...

Functional Training vs. Traditional Strength Training

Most athletes understand the importance of building muscle strength, but they may not know that adding functional training to their workout can enhance performance...

Top 25 At-Home Exercises

Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a...

Gym-free exercises

Try these cheap and fun gym-free activities to improve your health and fitness. Getting health benefits from physical activity is easier than you think, and...

How much should you exercise?

Recent exercise findings have confused some people on whether they need to work out harder for a shorter amount of time or moderately for...

Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out...

Gym still closed? These are the best home workout options

There are really only two ways I'm coming out of this pandemic: super-ripped or in dire need of a diet. While coronavirus lockdown restrictions are starting to...

Cardinals return to St. Louis, get in workout ahead of games

The St. Louis Cardinals returned to the field for light workouts Wednesday, nearly a week after an outbreak of COVID-19 forced the club and...

Recent Posts

Weight Loss During Lockdown: 3 Genius Tips To Avoid Overeating In Quarantine

Statistics suggest soaring sales of unhealthy snack items during the period of lockdown. People are gaining weight due to lack of physical activities, overeating,...

How Safe Are Cosmetics and Personal Care Products?

You may be choosy about your moisturizer, hair color product, and makeup brand—but how much time do you spend checking out the safety of...

15 Trends Changing The Face Of The Beauty Industry In 2020

2019 has been a banner year for beauty tech. From big beauty corporates making their first tech acquisitions to an industry-wide push towards customized beauty products and experiences,...

Gym-free exercises

Try these cheap and fun gym-free activities to improve your health and fitness. Getting health benefits from physical activity is easier than you think, and...

Beauty in lockdown: what are we buying now?

Our beauty shopping habits were evolving before the pandemic took hold of the world. Following a long period of frenzied enthusiasm, our collective appetite for...