Every Little Move You Make Can Help Your Health, Study Says

Lovers of vigorous exercise aren’t the only ones who get health benefits from physical activity. Lower-key workouts — even activities you’d never think of...

7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re...

Effects of continuous vs interval exercise training on oxygen uptake efficiency...

The oxygen uptake efficiency slope (OUES) is a submaximal index incorporating cardiovascular, peripheral, and pulmonary factors that determine the ventilatory response to exercise. The...

Here’s A Calorie-Crushing Workout From Carrie Underwood’s Trainer

When it comes to strong, fit, legs look no further than the goddess known as Carrie Underwood. Fitness expert and author of The 4x4 Diet Erin Oprea has trained...

The 20-Minute Strength Workout You Can Do Before Breakfast

This 20-minute strength circuit is all about your legs, chest, and back, explains Jill Penfold, certified personal trainer and creator of the 12-week LA Bride Body program. The moves...

Hourglass Exercises for a Curvy Body: The Hourglass Figure Workout

An hourglass shape is a body type where the hips and bust are wide relative to the size of the waist. This body type...

25 Leg Exercises That Are Here To Make #LegDay Way More...

Have you tried a pistol squat? In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what...

12 Simple Yoga Asanas To Reduce Belly Fat

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. The wider...

4 REASONS WHY 10-MINUTE WORKOUTS ACTUALLY WORK

Robin Long of The Balanced Life has been a friend of OurBodyBook.com since the beginning (see her post on the 6 Essential Principles of Pilates). She’s just launched a...

7-Day Beginner’s 10-Minute Morning Workout Challenge

There are many benefits to morning workouts. First of all, working out in the morning means you haven’t depleted your energy stores. Many individuals...

Recent Posts

Australian Man Escapes From “Cunning” Crocodile By Sticking Thumb Into Its Eye

CAIRNS, AUSTRALIA:  An Australian wildlife ranger has recounted his terrifying escape from the clutches of a "particularly cunning" crocodile, after wrestling with the reptile and...

Immunity booster to ideal post-workout snack

It won’t come as a surprise for many that dadi ma and nani ma’s nuskas (age-old cures) for health and well-being still work wonders. Remember gur...

10 tips for successful weight loss

Being overweight or obese can lead to a range of health problems. Although many different "fad" diets are available, a balanced lifestyle and nutritious...

10 Top Tips For Dry Skin

Dry skin can be a troublesome, especially in winters!!! However, it could be one of the reasons apart from the others like hereditary, excessive...

Burger King to launch meatless burgers across Europe and test more Impossible burgers in...

Burger King is doubling down on meatless burgers. The Restaurant Brands International chain announced on Monday plans to launch a vegetarian burger in more than 20 markets...