Pilates vs. Yoga – How Are They Different and Similar?

Pilates vs Yoga – what is the difference?  The purpose of Yoga is to unite the mind, body and spirit. Teachers of Yoga see the...

Every Little Move You Make Can Help Your Health, Study Says

Lovers of vigorous exercise aren’t the only ones who get health benefits from physical activity. Lower-key workouts — even activities you’d never think of...

7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re...

Effects of continuous vs interval exercise training on oxygen uptake efficiency...

The oxygen uptake efficiency slope (OUES) is a submaximal index incorporating cardiovascular, peripheral, and pulmonary factors that determine the ventilatory response to exercise. The...

Here’s A Calorie-Crushing Workout From Carrie Underwood’s Trainer

When it comes to strong, fit, legs look no further than the goddess known as Carrie Underwood. Fitness expert and author of The 4x4 Diet Erin Oprea has trained...

The 20-Minute Strength Workout You Can Do Before Breakfast

This 20-minute strength circuit is all about your legs, chest, and back, explains Jill Penfold, certified personal trainer and creator of the 12-week LA Bride Body program. The moves...

Hourglass Exercises for a Curvy Body: The Hourglass Figure Workout

An hourglass shape is a body type where the hips and bust are wide relative to the size of the waist. This body type...

25 Leg Exercises That Are Here To Make #LegDay Way More...

Have you tried a pistol squat? In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what...

12 Simple Yoga Asanas To Reduce Belly Fat

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. The wider...

4 REASONS WHY 10-MINUTE WORKOUTS ACTUALLY WORK

Robin Long of The Balanced Life has been a friend of OurBodyBook.com since the beginning (see her post on the 6 Essential Principles of Pilates). She’s just launched a...

Recent Posts

Vegetarian diet may reduce the risk of urinary tract infection

A vegetarian diet may be associated with a lower risk of urinary tract infection (UTIs), particularly in women, according to a study which may lead to...

Migrants clash with Mexican troops at the Guatemala border

(CNN)Tensions flared on Mexico's southern border Monday as troops tried to intercept a large group of migrants who'd crossed into the country. Video and photographs...

Two rockets land near Baghdad’s Green Zone day after Iran attacks US base

Two rockets fell on Wednesday inside Baghdad's heavily fortified Green Zone, which houses government buildings and foreign missions, but caused no casualties, the Iraqi...

Kids twice as likely to eat healthy after watching cooking shows featuring healthy food

Children who watched a cooking show featuring healthy food were nearly three times more likely to make a healthy food choice than those who...

This winter, keep your hands and feet warm

It is a fact that in winters, the hands and feet get colder than the rest of the body. This causes immense discomfort and...