Pilates vs. Yoga – How Are They Different and Similar?

Pilates vs Yoga – what is the difference?  The purpose of Yoga is to unite the mind, body and spirit. Teachers of Yoga see the...

Every Little Move You Make Can Help Your Health, Study Says

Lovers of vigorous exercise aren’t the only ones who get health benefits from physical activity. Lower-key workouts — even activities you’d never think of...

7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re...

Effects of continuous vs interval exercise training on oxygen uptake efficiency...

The oxygen uptake efficiency slope (OUES) is a submaximal index incorporating cardiovascular, peripheral, and pulmonary factors that determine the ventilatory response to exercise. The...

Here’s A Calorie-Crushing Workout From Carrie Underwood’s Trainer

When it comes to strong, fit, legs look no further than the goddess known as Carrie Underwood. Fitness expert and author of The 4x4 Diet Erin Oprea has trained...

The 20-Minute Strength Workout You Can Do Before Breakfast

This 20-minute strength circuit is all about your legs, chest, and back, explains Jill Penfold, certified personal trainer and creator of the 12-week LA Bride Body program. The moves...

Hourglass Exercises for a Curvy Body: The Hourglass Figure Workout

An hourglass shape is a body type where the hips and bust are wide relative to the size of the waist. This body type...

25 Leg Exercises That Are Here To Make #LegDay Way More...

Have you tried a pistol squat? In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what...

12 Simple Yoga Asanas To Reduce Belly Fat

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. The wider...

4 REASONS WHY 10-MINUTE WORKOUTS ACTUALLY WORK

Robin Long of The Balanced Life has been a friend of OurBodyBook.com since the beginning (see her post on the 6 Essential Principles of Pilates). She’s just launched a...

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Journalists presenting major news broadcasts from their homes ensures programmes remain on air throughout the coronavirus pandemic, but it also offers nosey viewers a...

US Set to Give $1200 to Each Adult, $500 for Every Child as Trump,...

The White House and Senate leaders of both parties announced agreement early Wednesday on unprecedented emergency legislation to rush sweeping aid to businesses, workers...

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Are you willing to jump a little high on the fitness bar this season? Well, fitness is not just about a balanced diet and...

Coronavirus a pandemic: India shuts doors for outsiders, under self imposed quarantine

India imposed stringent travel curbs to the country as the World Health Organization (WHO) declared the Covid-19 outbreak a pandemic with more than 118,000...

Beijing to quarantine all international arrivals as coronavirus

Beijing on Wednesday ordered people arriving from all other countries into a 14-day quarantine as China — where the coronavirus outbreak first began — is now...