What kind of exercises can I do during pregnancy?

Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, Pilates, weights, yoga and swimming. If...

The Best Time of Day to Exercise for Quality Zzz’s

When it comes to sleep and exercise the jury is in: Working up a good sweat is an important ingredient for getting a good night’s sleep....

Exercise: Starting a Walking Program

General Guidelines Please check with you physician before starting a regular exercise program. Beginner  Try walking briskly at a 3 to 3.5-mph pace (walking a mile...

Functional Training vs. Traditional Strength Training

Most athletes understand the importance of building muscle strength, but they may not know that adding functional training to their workout can enhance performance...

Top 25 At-Home Exercises

Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a...

Gym-free exercises

Try these cheap and fun gym-free activities to improve your health and fitness. Getting health benefits from physical activity is easier than you think, and...

How much should you exercise?

Recent exercise findings have confused some people on whether they need to work out harder for a shorter amount of time or moderately for...

Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out...

Gym still closed? These are the best home workout options

There are really only two ways I'm coming out of this pandemic: super-ripped or in dire need of a diet. While coronavirus lockdown restrictions are starting to...

Cardinals return to St. Louis, get in workout ahead of games

The St. Louis Cardinals returned to the field for light workouts Wednesday, nearly a week after an outbreak of COVID-19 forced the club and...

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What do you want to know about beauty and skin care?

Overview Skin is one of the largest organs of the body. Because of this, caring for your skin can directly affect your overall health. Your...

Band 9 Essay Samples | Advantages and Disadvantages of Online Shopping

Topic Nowadays online shopping becomes more popular than in-store shopping. Is it a positive or a negative development? Give your reasons and examples. Response Now that we...

What’s the Difference Between Weight Loss and Fat Loss?

Ditching the layer of fat covering your six pack means you’re cutting calories and increasing your burn. But seeing the scale flash three pounds less than...

Functional Training vs. Traditional Strength Training

Most athletes understand the importance of building muscle strength, but they may not know that adding functional training to their workout can enhance performance...

10 simple tips to enhance your natural beauty

How to boost your beauty in ten simple steps: from getting down and dirty in the bedroom to grooming your eyebrows, being more beautiful...