Fitness training: Elements of a well-rounded routine

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and...

10 tips to improve your mental fitness

The brain is like a muscle – if you don’t give it a regular workout, it loses tone. Here are some tips to help you...

18 Reasons to Exercise

Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some...

STREET WORKOUT IS THE NEW WAVE IN FITNESS TRAINING

If you google the phrase “street workout” you will get more than 117 million hits. Street workout is a type of physical activity that...

Top 5 Fitness Topics You Should Know In 2019

Almost everyone is keen on achieving a healthy and prosperous lifestyle today. People have realized the significance of health and fitness, and they are...

How physical exercise makes your brain work better

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas The brain is often described as...

75 fitness blogs ideas you’ll love

Fitness blogs have become an essential component for many people who want to train at their own pace, keep the motivation high and overall...

Endurance Exercise (Aerobic)

Endurance exercise is one of the four types of exercise along with strength, balance and flexibility. Ideally, all four types of exercise would be included in a healthy...

Aerobic Exercise Definition, Types, List, and Benefits

Aerobic exercise facts Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates...

125+ Awesome Fitness Blog Post Ideas (Cure Your Writers Block!)

Building a wellness or fitness blog offers a win-win business model – you’re able to genuinely help people become healthier, and it can also...

Recent Posts

Health And Beauty

There are clear distinctions between the concepts of health and beauty and, being 'beautiful'. The two are as far apart as 'chalk and cheese'...

You can now buy smartphones, laptops and other non-essential items online in lockdown but...

HIGHLIGHTS The government has allowed e-commerce platforms to sell non-essential items. Non-essential items can only be delivered in orange and green zones. You can...

ONLINE WRITING LAB

BODY PARAGRAPHS A body paragraph is a group of related sentences about a particular topic or idea directly relating to the thesis. Because essays are...

How to make your beauty routine sustainable?

While there has been enough global attention given to making smarter fashion choices when shopping for clothes, not enough has been said about sustainable...

Beauty in radishes: Parisian tells lockdown story in watercolor

PARIS (Reuters) - From a bunch of radishes to a sleeping cat, Parisian Agnes Goyet has turned to her life indoors for inspiration as...