What kind of exercises can I do during pregnancy?

Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, Pilates, weights, yoga and swimming. If...

The Best Time of Day to Exercise for Quality Zzz’s

When it comes to sleep and exercise the jury is in: Working up a good sweat is an important ingredient for getting a good night’s sleep....

Exercise: Starting a Walking Program

General Guidelines Please check with you physician before starting a regular exercise program. Beginner  Try walking briskly at a 3 to 3.5-mph pace (walking a mile...

Functional Training vs. Traditional Strength Training

Most athletes understand the importance of building muscle strength, but they may not know that adding functional training to their workout can enhance performance...

Top 25 At-Home Exercises

Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a...

Gym-free exercises

Try these cheap and fun gym-free activities to improve your health and fitness. Getting health benefits from physical activity is easier than you think, and...

How much should you exercise?

Recent exercise findings have confused some people on whether they need to work out harder for a shorter amount of time or moderately for...

Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out...

Gym still closed? These are the best home workout options

There are really only two ways I'm coming out of this pandemic: super-ripped or in dire need of a diet. While coronavirus lockdown restrictions are starting to...

Cardinals return to St. Louis, get in workout ahead of games

The St. Louis Cardinals returned to the field for light workouts Wednesday, nearly a week after an outbreak of COVID-19 forced the club and...

Recent Posts

4 homegrown Indian craft gins to try this World Gin Day

It was nearly two years ago that gin started having a moment in India, appearing across menus of popular restaurants and in hands of...

Does It Matter What You Eat?

I’ve maintained my 158 pound weight loss for 12 years, and throughout those years I’ve been asked a lot of interesting questions regarding my...

Online Shopping Information

Holidays or not, online shopping is fast becoming the main shopping choice for many people. People prefer online stores for their shopping needs over...

Online shopping: Factors that affect consumer purchasing behaviour

The objective of this paper is to determine factors that affect the consumers’ willingness to purchase product from the online store. We evaluated the...

Beauty is “looking healthy” and “being comfortable in your own skin” according to a...

While perceptions of beauty vary widely across geography and demographics, a recent global survey by the research firm Euromonitor revealed that definitions of beauty may be...