8-week Spring Fitness Workout Program

With summer just around the corner, there is no better time to level up your fitness routine. If you’ve been regularly exercising and are...

Jump Rope Workout: Blast Fat In 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan. Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns...

11 Simple Hacks to Get More

When you go to the gym, you want to get the most from every rep, set and exercise. That means working not just harder,...

4 Muscles You’re Probably Ignoring

When it comes to building your workout routine, you are likely like most people and hit the major muscle groups without a problem. Chest,...

If Your Workouts Last Longer Than 13 Minutes, Science Says You’re...

Unless you have unlimited time and an unnatural enthusiasm for exercise, chances are you want to work out as little as possible to reap all...

Flexibility Training for Beginners

Flexibility is an important component of health-related fitness, but flexibility training is often neglected, even among regular exercisers. Flexibility describes the ability of a...

Three Reasons to Stay for the Cool-down

Fitness classes typically finish with three to five minutes of programmed cool-down activity. Most often, cool-downs include lower-intensity movement, as well as a mix...

Beginner Body Weight Workout & Exercises: Lose Weight, Build Muscle ANYWHERE!

So you want to get in shape, but you have no gym membership and don’t know what to do. Ruh roh… That’s fine, you don’t need...

Top 10 Reasons Children Should Exercise

About one-third of American children ages 10 to 17 are overweight or obese, according to the Centers for Disease Control and Prevention, and fewer...

Pilates vs. Yoga – How Are They Different and Similar?

Pilates vs Yoga – what is the difference?  The purpose of Yoga is to unite the mind, body and spirit. Teachers of Yoga see the...

Recent Posts

5 Homemade Face Packs Made From Mango Pulp That Are Perfect For Summer Skin...

If you tired of looking at a dull face in the mirror, try these easy DIY mango face packs. With just a few ingredients...

A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...

26 All Natural Beauty Tips For Any Skin Type

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...

12 Essential Skin Care Tips to Follow This Summer

How Does Summer Affect Your Skin? Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous...

Popular Diets, Plate by Plate

Mediterranean This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...