The best fitness apps to keep in shape while on lockdown

Remember when everyone was talking about how millennials do not want to own stuff, as long as they can access it? Those were the days. The days when...

Essential Fitness Exercises

There are five exercises that are essential for functional fitness. Functional exercises are those that allow a person to perform the daily activities of...

The Absolute Beginner’s Guide to Exercise

You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and improved body and mind "Exercise...

Workout Information

Fitness: Basics The Lifelong Benefits of Exercise Exercise and Physical Activity: What's the Difference? How Much Exercise Is Enough? Fitness Glossary How to Buy...

Are Home Training Workouts Effective?

Finding time for fitness is never easy, but home training could provide the answer. From assembling a few pieces of basic training equipment, to...

Home exercise: The eight exercises you can do while stuck in...

HOME EXERCISE is going to be a challenge for super-fit gym-goers since gyms are closed and movement outside is limited, but you can still...

Your Comprehensive Guide to At-Home Workouts

No matter how many sanitizing wipes you use to scrub down equipment, the gym can feel like a petri dish for every illness imaginable. Suffocating humidity,...

Does It Matter When You Get Your Workout In?

Although it's better to exercise than not, there are certain times when it's better to exercise if you're trying to burn fat and or build muscle. In...

7 Workout Habits You Should Drop Now

re you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or...

HOW TO START WORKING OUT : WHAT YOU NEED TO KNOW...

BENEFITS OF EXERCISE (WELL-KNOWN & LESS KNOWN) Almost everyone knows exercise improves your health. However, a lot of people aren’t aware of all the benefits...

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10 TIPS THAT WILL KEEP YOUR SKIN HEALTHY

Beautiful, young looking skin is a goal we all want to achieve; but it can be easier said than done. There are many factors...

6 Benefits of Homemade Meals + 7 Recipes

1. Saves money Eating homemade foods is usually much cheaper than eating at a restaurant or buying processed foods from the market. Ben’s advice: “When we eat...

HOW TO DO AN AT HOME WAX WHILE ALL THE SALONS ARE SHUT

DON’T PICK UP A WAX STRIP WITHOUT READING THIS FIRST With the whole country on lockdown, the chance of getting out to see a beautician...

Amazon, Flipkart can deliver non-essential products: Things you must know before ordering

If you live in Green and Orange zones from May 4 onwards you will be able to order essential as well as non-essential products...

Health And Beauty

There are clear distinctions between the concepts of health and beauty and, being 'beautiful'. The two are as far apart as 'chalk and cheese'...