The Top 10 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity,...

Does It Really Matter What You Eat After A Workout?

There are a lot of supplements and nutrition recommendations aimed at getting you to eat after a workout. Research has been done on this...

Work Your Core and Upper Body With This 5-Move TRX Circuit...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers...

75 fitness blogs ideas you’ll love

Fitness blogs have become an essential component for many people who want to train at their own pace, keep the motivation high and overall...

FREE-HAND GYM WORKOUT FOR BEGINNERS

PLANKS: Need a simple exercise for your core? Why worry? Doing planks is the solution. Unlikely other workouts, It is a basic gym workout to perform and...

Exercise & Fitness

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps...

Self-isolating? Here are five lockdown exercises to keep you fit, focused...

Funny how when you can’t do something, it’s suddenly all you pine to do. And in these strange and disquieting times, exercise can provide...

No Gym, No Problem

Stuck indoors and need a sweat? We’ve got your back—and abs, arms, glutes, and legs. Created, used, and loved by Nike Master Trainers themselves,...

6 Exercises to Do At Home (When the Gym Is Crazy...

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder...

HOW TO START WORKING OUT – FOR BEGINNERS

HOW TO START WORKING OUT : WHAT YOU NEED TO KNOW BEFORE YOU BEGIN BENEFITS OF EXERCISE (WELL-KNOWN & LESS KNOWN) Almost everyone knows exercise improves...

Recent Posts

You can now buy smartphones, laptops and other non-essential items online in lockdown but...

HIGHLIGHTS The government has allowed e-commerce platforms to sell non-essential items. Non-essential items can only be delivered in orange and green zones. You can...

Quarantine workout: Lockdown exercises to keep you fit, focused and sane

Physical fitness is not just crucial for a healthy body but imperative for a healthy mind and emotional wellbeing. Even though laziness seems the...

Why Most Online Shoppers Don’t Make it Past the First Step of Checkout

The first step of your checkout sets the tone for the entire checkout experience. It’s when you’re supposed to put your best foot forward....

Does It Matter When You Get Your Workout In?

Although it's better to exercise than not, there are certain times when it's better to exercise if you're trying to burn fat and or build muscle. In...

Does It Matter What You Eat?

I’ve maintained my 158 pound weight loss for 12 years, and throughout those years I’ve been asked a lot of interesting questions regarding my...