The 30 Best Abs Exercises of All Time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys...

The Truth About How Much Exercise You Need to Lose Weight

Thirty to 45 minutes of intense exercise. Boom—there’s your answer. If you want to just take that info and (literally) run with it, be...

ARM EXERCISES WITHOUT WEIGHTS

We get it: You're busy! Career, family, friends, travel, that book club pick you still haven't checked out of the library (much less finished). With all...

How to Use Blocks to Enhance Your Yoga Poses

While yoga can help improve flexibility, posture and balance, the practice of yoga offers so much more, including self-reflection, the practice of kindness to...

The Science of Detraining: How Long You Can Take a Break...

Detraining (short-term <4 weeks) Strength can be maintained without training up to 3-4 weeks, but is gradually lost thereafter (strictly speaking, you can temporarily...

7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re...

12 Simple Yoga Asanas To Reduce Belly Fat

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. The wider...

7 Tips to Improve Your Early Morning Workouts

Feeling sluggish getting out of bed to workout in the morning? These 7 tips are exactly what you need to get focused and make...

Awesome fitness motivation quotes to keep you going

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

8 Exercises and Yoga Asanas to Melt Away Belly Fat

When we find it difficult to get into the jeans we used to wear a couple of months ago, we realize that it’s time to start exercising. Many of us are not enthusiastic about...

Recent Posts

5 Homemade Face Packs Made From Mango Pulp That Are Perfect For Summer Skin...

If you tired of looking at a dull face in the mirror, try these easy DIY mango face packs. With just a few ingredients...

A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...

26 All Natural Beauty Tips For Any Skin Type

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...

12 Essential Skin Care Tips to Follow This Summer

How Does Summer Affect Your Skin? Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous...

Popular Diets, Plate by Plate

Mediterranean This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...