Pilates vs. Yoga – How Are They Different and Similar?

Pilates vs Yoga – what is the difference?  The purpose of Yoga is to unite the mind, body and spirit. Teachers of Yoga see the...

5 Lunge Variations for Leaner Legs

The lunge is one of the most effective exercises for targeting the lower body. It activates the quads, glutes and hamstrings, and helps improve...

10,000 steps a day keeps the doctor away

Have you counted how many steps you walk a day? It takes approximately 2,000 steps to walk 1.6km, and 10,000 steps to reach 8km. A...

Exercise for a Healthy Heart

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't...

If Your Workouts Last Longer Than 13 Minutes, Science Says You’re...

Unless you have unlimited time and an unnatural enthusiasm for exercise, chances are you want to work out as little as possible to reap all...

The Ultimate 5-Day Workout Routine for Women to Get Strong and...

Men, it seems, are not the only ones who enjoy lifting weights. Nowadays, you’re just as likely to see women in the gym, squatting, benching,...

Hourglass Exercises for a Curvy Body: The Hourglass Figure Workout

An hourglass shape is a body type where the hips and bust are wide relative to the size of the waist. This body type...

21 New Health and Fitness Trends for 2019

These are the 2019 fitness crazes that will make you want to stick to your new year, new me commitments It’s that time of year...

4 Muscles You’re Probably Ignoring

When it comes to building your workout routine, you are likely like most people and hit the major muscle groups without a problem. Chest,...

Here’s A Calorie-Crushing Workout From Carrie Underwood’s Trainer

When it comes to strong, fit, legs look no further than the goddess known as Carrie Underwood. Fitness expert and author of The 4x4 Diet Erin Oprea has trained...

Recent Posts

5 Homemade Face Packs Made From Mango Pulp That Are Perfect For Summer Skin...

If you tired of looking at a dull face in the mirror, try these easy DIY mango face packs. With just a few ingredients...

A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...

26 All Natural Beauty Tips For Any Skin Type

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...

12 Essential Skin Care Tips to Follow This Summer

How Does Summer Affect Your Skin? Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous...

Popular Diets, Plate by Plate

Mediterranean This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...