Here’s What Happens if You Work Out for Just 10 Minutes...

For many of us, the end of the year is a season of reflection, recharging . . . and setting unrealistic health and wellness...

21 New Health and Fitness Trends for 2019

These are the 2019 fitness crazes that will make you want to stick to your new year, new me commitments It’s that time of year...

8 Exercises and Yoga Asanas to Melt Away Belly Fat

When we find it difficult to get into the jeans we used to wear a couple of months ago, we realize that it’s time to start exercising. Many of us are not enthusiastic about...

Exercise Your Way To Freedom From PCOS

Ah, that dreaded word! If you are cringing inside your boots before we deep dive into the world of Polycystic Ovary Syndrome (PCOS) and...

​​​​4 Exercise Tips for High Blood Pressure

Lower high blood pressure by exercising right. Singapore General Hospital's LIFE Centre shares some tips. 4 exercise tips to lower your high blood pressure Mr​​​ Png...

Exercise for a Healthy Heart

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't...

9 Reasons Your Arms Aren’t Changing, No Matter How Much You...

You might actually be working TOO hard. Have you been trying to sculpt Jennifer Garner-like arms for months (umm...did you see Peppermint), yet not seen any improvement? Don’t throw in...

ARM EXERCISES WITHOUT WEIGHTS

We get it: You're busy! Career, family, friends, travel, that book club pick you still haven't checked out of the library (much less finished). With all...

5 Best Yoga Asanas For Eating Disorders

From fitness issues to medical conditions, yoga has something for everyone. So, you may wonder if there are any poses that can help you...

12 Yoga Exercises For Slimming Your Face

Sculpted, lean and taut faces are in vogue. If your face has been perennially chubby, rounded and cherubic, all you want to do is...

Recent Posts

5 Homemade Face Packs Made From Mango Pulp That Are Perfect For Summer Skin...

If you tired of looking at a dull face in the mirror, try these easy DIY mango face packs. With just a few ingredients...

A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...

26 All Natural Beauty Tips For Any Skin Type

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...

12 Essential Skin Care Tips to Follow This Summer

How Does Summer Affect Your Skin? Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous...

Popular Diets, Plate by Plate

Mediterranean This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...