Hacking the Workout Journal: How to Track Your Workouts in the...

Today I'm going to share my system for recording my workouts using a workout tracker. (If you're just getting started working out, check out How...

Four Types of Exercise Can Improve Your Health and Physical Ability

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to...

Up your at-home workout routine with this best-selling app

If you've been forced to forgo your usual gym routine in exchange for a more humble home workout, you're not alone. The coronavirus outbreak...

Meditation in self-isolation: At-home yoga videos to calm your mind and...

There’s nothing a calming yoga flow can’t help, especially to ease a troubled mind during the current outbreak. So we recommend meditation in self-isolation...

Steve Nash Fitness World rebrands, drops the Steve Nash name

B.C.'s iconic gym chain Steve Nash Fitness World plans to rebrand, drop the name of former National Basketball Association (NBA) star Steve Nash and...

Work Your Core and Upper Body With This 5-Move TRX Circuit...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers...

Senior Exercise and Fitness Tips

No matter your age, it’s never too late to get fit. These easy tips will help you get started safely and make it fun. What...

The Top 10 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity,...

5 Simple Tips for Fitness Success

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted...

The 10 Most Hotly Debated Fitness Topics

These days, it’s all the rage for fitness professionals to take a stand on issues facing the industry. A controversial opinion is almost guaranteed...

Recent Posts

What’s more important: Exercise or diet?

Have you ever found yourself thinking "I exercise, so I can eat anything I want" or "I eat healthy, so I don't need to...

What do you want to know about beauty and skin care?

Overview Skin is one of the largest organs of the body. Because of this, caring for your skin can directly affect your overall health. Your...

What is a healthy diet?

There has been a lot of debate in the media recently about what a healthy diet is. Appearing alongside images of butter or lard,...

All the kitchen equipment you need for your lockdown bakes

If you’ve tried — and likely failed — to get your hands on any yeast recently, you’ll know that people are using their time...

Healthy Weight Loss: 10 Trainer Tips to Lose Weight in Two Weeks

Fitness professionals share their tips on how to effectively lose weight—the healthy way—in just two weeks. There are fad diets, weight-loss programs, and supplements that...