How to stay fit and active at home during the coronavirus...

The extensive social distancing policies put in place to limit the spread of COVID-19 mean most people will have to spend much, if not...

What Happens To Our Brains When We Exercise And How It...

Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list. Exercise has been touted to be a...

What is sleep hygiene?

Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. Why is...

15 Fun Facts about Exercise

There’s no doubt that being physically active is good for your health and should be part of your daily routine. Most importantly, find an...

Why Exercise Is Wise

Rewards and Benefits Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the...

Planning a Training Session

Imagine that you've just led a training session. Unfortunately, it didn't go as well as you'd hoped. First, you forgot to cover some important points...

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Traditional arm exercises like bicep curls and shoulder presses work great for strengthening the upper body—but they usually require some weights to get the best...

Exercise & Fitness

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps...

Healthy Bones at Every Age

Bone health is important at every age and stage of life. The skeleton is our body's storage bank for calcium — a mineral that...

Fitness training: Elements of a well-rounded routine

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and...

Recent Posts

Nutrition Misinformation: How to Identify Fraud and Misleading Claims – 9.350 arrow

Quick Facts Food fads, fad diets, health fraud, and misdirected health claims are all types of nutrition misinformation. A nutrition expert is known as...

Exercise & Fitness

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps...

How Reaching Your Hydration Goal Impacts Your Health & Beauty

The secret is – water! Maybe you find this news anticlimactic, but there’s actually more to the story. Water is so easily accessible to us...

23 Healthy Foods Everyone Should Know How To Cook

1. A Creamy AVOCADO TOAST Avocado toast is basically the easiest thing in the world to make, and good for you thanks to avocado's plentiful Omega-3's....

Four Types of Exercise Can Improve Your Health and Physical Ability

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to...