Total-Body Strength Workout

Today’s New Year's Challenge workout includes an especially innovative design. As you transition from move to move in this total-body strength workout, you’ll also be transitioning...

Home Workouts to Tighten Your Body

When people think about working out to lose weight, they often assume that to mean strenuous cardio and resistance training at the gym. But what if you are...

The Truth About How Much Exercise You Need to Lose Weight

Thirty to 45 minutes of intense exercise. Boom—there’s your answer. If you want to just take that info and (literally) run with it, be...

The Best Exercises for PCOS

Find Out Which Exercises Are Best For Women With PCOS To Do There’s no question that regular physical activity is essential to women with PCOS....

THE 4-WEEK WORKOUT PLAN TO GAIN 10 POUNDS OF MUSCLE

Building mounds of new lean muscle means hitting the weights hard. This month-long program will have you doing just that. It’s a lofty goal: Gain...

A Simple Workout Plan For Serious Mass Gain

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a...

5 Leg Workouts For Mass – A Beginner’s Guide!

In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes five workout programs...

16 Equipment-Free Arm Exercises You Can Do at Home

While many upper-body exercises involve equipment like dumbbells and barbells, arm exercises without weights are a solid way to put your muscles to the test, too. After all, the...

5 best exercises for blasting belly fat

Belly fat. Eek! It’s a trouble area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR you...

The 30 Best Abs Exercises of All Time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys...

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5 Homemade Face Packs Made From Mango Pulp That Are Perfect For Summer Skin...

If you tired of looking at a dull face in the mirror, try these easy DIY mango face packs. With just a few ingredients...

A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight...

26 All Natural Beauty Tips For Any Skin Type

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical...

12 Essential Skin Care Tips to Follow This Summer

How Does Summer Affect Your Skin? Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous...

Popular Diets, Plate by Plate

Mediterranean This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive...