Four Types of Exercise Can Improve Your Health and Physical Ability

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to...

Up your at-home workout routine with this best-selling app

If you've been forced to forgo your usual gym routine in exchange for a more humble home workout, you're not alone. The coronavirus outbreak...

Meditation in self-isolation: At-home yoga videos to calm your mind and...

There’s nothing a calming yoga flow can’t help, especially to ease a troubled mind during the current outbreak. So we recommend meditation in self-isolation...

Steve Nash Fitness World rebrands, drops the Steve Nash name

B.C.'s iconic gym chain Steve Nash Fitness World plans to rebrand, drop the name of former National Basketball Association (NBA) star Steve Nash and...

Work Your Core and Upper Body With This 5-Move TRX Circuit...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers...

Senior Exercise and Fitness Tips

No matter your age, it’s never too late to get fit. These easy tips will help you get started safely and make it fun. What...

The Top 10 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity,...

5 Simple Tips for Fitness Success

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted...

The 10 Most Hotly Debated Fitness Topics

These days, it’s all the rage for fitness professionals to take a stand on issues facing the industry. A controversial opinion is almost guaranteed...

Fitness Topics

The intent of our website is to assist our users in achieving a healthy and prosperous lifestyle by providing the most current, up-to-date health...

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Healthy food topic in English

The whole world is now looking for healthy eating that contains all the necessary nutrients for the human body and following a healthy diet that...

What is Wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from...

All the kitchen equipment you need for your lockdown bakes

If you’ve tried — and likely failed — to get your hands on any yeast recently, you’ll know that people are using their time...

Does It Matter What Time of Day You Exercise to Lose Weight?

EVERY MORNING, GYMS throughout the country are packed with exercisers determined to rise and grind, and squeeze in an early workout to meet their weight-loss goals. That's because traditionally...

Does diet matter?

ere are few differences in outcomes of most diet regimes in terms of weight loss and improvements in cardiovascular risk factors over a period...