Exercise and Physical Activity Ideas

Physical activity has so many benefits to your health. It can help you get to and stay at a healthy body weight, reduce the...

THE BEGINNER’S GUIDE TO BOXING TRAINING

Boxing is likely one of the most well-known sports in the world. Some of the most famous athletes in the world were boxers, including the...

6 Exercises to Do At Home (When the Gym Is Crazy...

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder...

10 Best Indoor At-Home Exercises & Workouts Without Equipment

Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ 2018 Physical Activity Guidelines for Americans highlights some...

The ‘best’ cardio workout for a healthy heart

Today is a perfect time to get moving on your fitness goals. Regular exercise does more than help you lose weight and build muscle...

No Gym? No Problem — All You Need Are 2 Dumbbells...

If you've decided to break up with your gym membership once and for all, you're going to need to figure out a plan for working...

No Gym, No Problem

Stuck indoors and need a sweat? We’ve got your back—and abs, arms, glutes, and legs. Created, used, and loved by Nike Master Trainers themselves,...

Good night’s sleep, home workouts, less fat intake and positivity boost...

A healthy immune system is the key to fight coronavirus and, for that matter, any other infection. Since there is a 21-day lockdown in...

9 gym workout wear do’s and don’ts

Schools often lump rec center dues in with other mandatory student activity fees, so you should definitely take advantage of your “free” gym membership...

HOME WORKOUTS DURING A LOCKDOWN – THE COMPLETE GUIDE

I’ve been thinking about writing this article about home workouts during a lockdown for a while, but I wanted to approach it in a...

Recent Posts

Why wearing make-up in lockdown is good for your mental health

80 percent of British women are more likely to feel good about themselves if they wear make-up during lockdown, a new study finds In new...

Essential Fitness Exercises

There are five exercises that are essential for functional fitness. Functional exercises are those that allow a person to perform the daily activities of...

Covid 19 coronavirus: How to lose lockdown kilos as we move to level 3

Eating well has always been important, particularly with the isolation distraction of the ever-alluring snack cupboard at arm's reach. You may have made the most...

How To Boost Stamina Naturally Post Lockdown – Expert Reveals 5 Easy Ways

'COVID-19' and 'stay at home' are some of the most trending words since the last three months. The ongoing pandemic has made severe changes...

How to Do a Webinar Your Audience Will Love

Good webinars can be a little like independent movies – they leave you feeling wonderful, inspired, and ready to take on the world. Bad...