The 15 Most Important Gym Routines for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding...

Does It Matter What Time of Day You Exercise to Lose...

EVERY MORNING, GYMS throughout the country are packed with exercisers determined to rise and grind, and squeeze in an early workout to meet their weight-loss goals. That's because traditionally...

Lockdown fitness: Full-body flat friendly workout with no jumping

Personal trainer and author Tally Rye brings us her latest home workout – perfect for keeping you active during lockdown: Perhaps you want to...

Lockdown Workout Motivation: Try These Expert-Vetted At-Home Workouts For Weight Loss

Lacking lockdown motivation? Look no further. Try these effective at-home workouts which require minimal equipment and can be done in a short period of...

5 Tricks To Keep Working Out (No Matter How Busy You...

There's no question you already know you should be working out on a regular basis. After all, exercise will not only keep you fit...

The 9-Minute Strength Workout

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any...

HOW TO START WORKING OUT – FOR BEGINNERS

HOW TO START WORKING OUT : WHAT YOU NEED TO KNOW BEFORE YOU BEGIN BENEFITS OF EXERCISE (WELL-KNOWN & LESS KNOWN) Almost everyone knows exercise improves...

Self-isolating? Here are five lockdown exercises to keep you fit, focused...

Funny how when you can’t do something, it’s suddenly all you pine to do. And in these strange and disquieting times, exercise can provide...

The Absolute Beginner’s Guide to Exercise

You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and improved body and mind "Exercise...

HIIT WORKOUT: HOW TO DO INTERVAL TRAINING AT HOME DURING LOCKDOWN

Maintaining a fit and healthy lifestyle is a tough challenge during lockdown, one that has understandably taken a back seat over the past few weeks....

Recent Posts

Doctor’s Note: How to stay healthy during lockdown

A doctor explains the four pillars of health and how you can adhere to them during the coronavirus pandemic. With our usual routines going out...

Does ‘Calories in vs. Calories out’ Really Matter?

If you’ve ever tried to lose weight, you’ve probably heard about the importance of “calories in versus calories out.” This concept is based on the...

WHY IS A BALANCED DIET IMPORTANT?

By giving your child a healthy balanced diet, you are ensuring that they are getting all the essential vitamins, minerals and other nutrients that children need...

Two-wheeler Insurance

When it’s just you, your bike and memorable journeys, life’s possibilities are just about immeasurable. That’s why our two-wheeler insurance works hard to protect...

Top 5 Fitness Topics You Should Know In 2019

Almost everyone is keen on achieving a healthy and prosperous lifestyle today. People have realized the significance of health and fitness, and they are...