Do I need to stretch before exercising?

Stretching for sport and exercise improves flexibility, which increases the ability of a joint to move through its full range of motion; in other...

Does It Matter When You Get Your Workout In?

Although it's better to exercise than not, there are certain times when it's better to exercise if you're trying to burn fat and or build muscle. In...

FREE-HAND GYM WORKOUT FOR BEGINNERS

PLANKS: Need a simple exercise for your core? Why worry? Doing planks is the solution. Unlikely other workouts, It is a basic gym workout to perform and...

Workout Information

Fitness: Basics The Lifelong Benefits of Exercise Exercise and Physical Activity: What's the Difference? How Much Exercise Is Enough? Fitness Glossary How to Buy...

HOW TO START WORKING OUT : WHAT YOU NEED TO KNOW...

BENEFITS OF EXERCISE (WELL-KNOWN & LESS KNOWN) Almost everyone knows exercise improves your health. However, a lot of people aren’t aware of all the benefits...

Your Comprehensive Guide to At-Home Workouts

No matter how many sanitizing wipes you use to scrub down equipment, the gym can feel like a petri dish for every illness imaginable. Suffocating humidity,...

Are Home Training Workouts Effective?

Finding time for fitness is never easy, but home training could provide the answer. From assembling a few pieces of basic training equipment, to...

Home exercise: The eight exercises you can do while stuck in...

HOME EXERCISE is going to be a challenge for super-fit gym-goers since gyms are closed and movement outside is limited, but you can still...

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Shopping online is better than shopping in brick and cement stores

It won’t be a wrong thing to say that the present world is a digital world where the world is shrinking day by day...

The Ultimate Guide to Clean Beauty

You don’t need the last name Paltrow, a standing gua sha appointment, or a shelf full of powdered mushroom extracts to care about the...

Patient education: Poor weight gain in infants and children (Beyond the Basics)

POOR WEIGHT GAIN OVERVIEW During infancy and childhood, children gain weight and grow more rapidly than at any other time in life. However, some children...

Diet Truth or Myth: Eating at Night Causes Weight Gain

Eating at night has long been associated with weight gain. Years ago, nutrition pioneer Adele Davis gave her well-known advice to “eat breakfast like a king, lunch like a prince...

Does diet matter?

ere are few differences in outcomes of most diet regimes in terms of weight loss and improvements in cardiovascular risk factors over a period...