Physical activity has so many benefits to your health. It can help you get to and stay at a healthy body weight, reduce the risk of bone fractures if you have osteoporosis, and can reduce the risk of many other illnesses like cancer and heart disease. For most people, participating in physical activity is safe. However, some people should check with their health care provider or a qualified exercise professional before they start becoming more physically active.
For information on the benefits of physical activity, setting goals and overcoming barriers, as well as safety tips and precautions, visit the Physical Activity section of our website.
If you have questions about physical activity or exercise, call 8-1-1 to speak to a qualified exercise professional, Monday to Friday from 9am to 5pm Pacific Time, or you can Email Physical Activity Services. You can also leave a message after hours.
Aerobic activity raises your heart rate and keeps it up for a while. This increases the amount of oxygen delivered to your heart and muscles. Over time, this kind of activity benefits your heart, your muscles, your mood and self-esteem, and your amount of energy. It can lower your blood pressure, cholesterol, blood sugar, body fat, anxiety and depression, and fatigue.