Healthy Dining Out With High Cholesterol

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If you have high cholesterol, you don’t need to give up family nights out, festive occasions, or romantic dinners at your favorite restaurants. Instead, you may just need to educate yourself about the best choices for a diet to lower cholesterol, so you can eat as healthfully as possible when you’re out.

“I think the key message is: Know what you are eating,” says Penny Kris-Etherton, PhD, RD, distinguished professor of nutrition in the College of Health and Human Development at Penn State University in University Park.

This means reading the menu carefully and looking for suspect ingredients, adds Tara Collingwood, RDN, a dietitian in Orlando, Florida, who blogs at Diet Diva.

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