Home exercise: The eight exercises you can do while stuck in lockdown


HOME EXERCISE is going to be a challenge for super-fit gym-goers since gyms are closed and movement outside is limited, but you can still burn just as many calories at home.

Exercise: you either love it or you hate it. For those of you that love it, it might feel like the coronavirus outbreak is going to destroy your progress. But don’t worry, there are ways around it. For those that hate it, you’re probably excited that you can get away with chilling out and watching Netflix since gyms are closed! But exercising will strengthen your immune system, improve your mental health, and make you feel better about yourself during this frightening time. Forget the press up challenge circulating on Instagram, Express.co.uk reveals eight ways of exercising from your home that won’t bore you to tears.

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