Almonds are popular in almost all homes, they blend in with your smoothie, can add volume to the curry, can be used in fudges, cakes, and puddings or they can be great for garnishing almost any kind of cuisine! They are delicious in taste and are packed with health benefits, which makes them loved by one and all. Whether you love them or dislike them, I am sure you would want to know how eating only 4 almonds every day can make you slimmer, sexier, and healthier! Read on to know more.
1. Almonds Can Lower Cholesterol Levels
Of late, rising cholesterol levels are a major impediment to good health. We can blame it on the lifestyle, the food intake, and excessive food adulteration that has engulfed us. But, hey, almonds can be our saviours from the perils of high cholesterol!
According to a study that was published in the Journal of The American Diabetic Association, people who happened to be suffering from cholesterol issues were asked to consume almonds regularly and their subsequent health was analysed. At the end of the study, it was found that almonds lead to a rise in vitamin E levels in the red blood cells and plasma cells, which eventually reduced the patient’s cholesterol levels (1).
Almonds are loaded with antioxidants, magnesium, and copper as well as monounsaturated fatty acids. It is because of these components, eating almonds regularly can help us keep our heart and circulation in top form. It is advised to eat the almonds with the skin on for maximum health benefits.
According to a study conducted in 2014, it was found that consuming almonds led to a significant rise in antioxidants in the blood. This reduced the blood pressure as well as led to the improved circulation of blood. This study also backs the theory that a Mediterranean diet works great for health as it has lots of nuts in it (2).
3. You Will Have Healthier Gut Bacteria
Eating just 4 almonds a day could help you have a much healthier microbiota! This is because of the skin on the almond, through which our body gets more probiotics. Probiotics are essential for the good bacteria to flourish in our intestines and make digestion easier and better. If you are facing symptoms such as stomach issues, bad mouth odour, and other gastric troubles, then you must serve yourself a generous helping of 30 to 35 almonds. This will help you ward off the unbalanced bacteria population in your gut without popping a pill.
Did you know almonds can help you keep your weight in check? According to experts, almonds are rich in protein and fibre while also being low in carbohydrates. Hence, eating almonds can make one feel full for a long time, which, in turn, can help in lowering the overall calorie consumption. If you have been struggling to keep your weight in check, make sure you chomp on some almonds every morning to bring down your calorie count down.
5. Eating Almonds Can Be Great For Your Skin
Almonds act as an antidote to the ageing process. They are rich in vitamin E, which is a great antioxidant. Having foods rich in antioxidants can slow down the oxidation of cells and thus help them stay younger. Almonds are also rich in manganese, which aids in the production of collagen. Collagen is a protein that is responsible for keeping one’s skin elastic. So, if you want (I am sure all of us do!) younger looking skin, pack in some almonds in your diet every day!
6. For Healthier Locks
Almonds are full of vitamin B and vitamin E, which are essential to give your hair the lustre and strength it so deserves. Magnesium and zinc are also found in almonds and can increase hair growth and beauty.
7. They Make Your Brain Work Smarter
Something as simple as eating almonds every day can make your brain work faster and smarter! This is because almonds are full of tocopherol and essential fatty acids that boost one’s memory.