Immunity booster to ideal post-workout snack

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It won’t come as a surprise for many that dadi ma and nani ma’s nuskas (age-old cures) for health and well-being still work wonders. Remember gur channa? The mix of roasted chickpeas and gur (jaggery) is a powerhouse of protein and carbohydrates that can help one recover from not just pollution-related ailments but can also help boost immunity and prevent tooth decay.

The zinc in both jaggery and chickpeas is said to improve skin health which helps add glow to the face.

Here are some other benefits of the mixture.

1. Roasted grams are beneficial in treating respiratory diseases. All you need to do is consume roasted chana before sleeping at night and drink a glass of hot milk after it.

2. Consuming gur chana boots the body’s immunity, which in turns helps reduce fat.Read More..

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