Popular Diets, Plate by Plate

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Mediterranean

This diet mimics the cuisine of Mediterranean countries, like Greece and Italy. The focus is on vegetables and fruits, along with whole grains, olive oil, spices, herbs, nuts, and beans. For protein, you eat mainly fish and poultry. You can also have moderate amounts of red meat, dairy, and red wine. Experts agree that this diet is good for your health: Studies show that it protects against heart disease and Alzheimer’s.

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