In life, we juggle several responsibilities on the regular. And amid all this, we sometimes forget to take care of our own self. Self care is important, because we owe it to our mind and body. If you have been working too hard lately, take a moment and assess your health. Here are some signs you are not doing too well. Read on.
While feeling sleepy is normal, constant fatigue and drowsiness is a sign you need to do something about your health. Doctors say that along with a rich diet and exercising, one also needs quality sleep to get going. Normally, if you clock in adequate hours, you will not be feeling sleepy all the time. If, however, you are struggling to sleep and stay asleep at night, consult with your doctor at the earliest. Remember that sleep is crucial for good health.
With winters here, the texture of the skin is bound to change, owing to less moisture in the air. But, keep an eye out because sometimes dry skin persists despite all your natural oil treatment and moisturizers, owing to a faulty diet. Include foods rich in natural fats to your diet.Read More..