Skin or Bones: The Vitamin D Dilemma

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Vitamin D is great for your bones, but sunshine can harm your skin. How do you solve this vitamin D dilemma?

Some researchers hypothesize that up to 40 percent of Americans chronically lack healthful levels vitamin D. Its most renowned function is to enable calcium to do its work to build bones, which is why its intake is so vital throughout a lifetime. But it’s also essential for full-body equilibrium; a shortfall can contribute to everything from depression to chronic pain, diabetes, digestive issues and even cancer.

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