Why you shouldnot avoid it this winter

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Many people excitedly wait for the winter months and enjoy the whether to the fullest. But there are also those who have a hard time fighting winter-related ailments which see a rise due to the sudden nip in the air. And if you are one of those who belong to the second group, we suggest you head to the kitchen and include some honey in your regular diet. Packed with antioxidants, minerals and vitamins, honey can be the solution to many of your winter woes this season. Vijaya Pastala, CEO, Under The Mango Tree, suggests various ways in which the natural nectar can help you beat the chill.

As the temperature drops, bad throat becomes exceedingly common. This not only causes pain and discomfort, but also affects your productivity and concentration. But you can quickly and easily prevent and treat a sore throat with honey. Choose between trickling two spoons of pure honey down your throat, or adding it to your cup of black tea. Alternatively, it is also advised to brew a warm cup of lemon tea while replacing the sugar with a tablespoon of honey. Children love honey – make use of the golden liquid to eliminate their colds and coughs.

Strengthening our immunity

There is no denying that a strong immune system protects us from winter ailments. People with weak immunity are susceptible to a variety of infections and diseases. Honey can keep respiratory ailments like colds and cough at bay. All you need to take is a glass of warm water with a spoon-full of honey, a splash of lemon juice and a dash of cinnamon. The powerful concoction can shield you against flu and other issues.Read More..

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