10 Easy To Follow Health Tips For How To Lose Weight!

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1. Drink enough water to lose weight!

The underrated water features on top of our weight loss must-do list. Although everyone talks about a healthy diet, a diet is  truly healthy when you consume enough water.

Follow this simple rule, whenever you feel hungry, drink water. Sometimes thirst can be disguised as hunger too.

The temperature of the water can also help to lose weight. When you feel like drinking colas, opt for a glass of cold water. Drinking hot water throughout the day helps eliminate toxins and keeps weight gain at bay.

Make it interesting:

Add a dash of lime / add chopped cucumbers, mint, watermelon wedge in your water/ add a wedge of orange/ make a berry laced water with strawberry.

2. Always have fulfilling breakfasts

This could be a cliche but eating a heavy breakfast helps you in losing weight fast.

Eating a heavy meal at the start of the day can prevent overeating as the day progresses and thus greatly helps to lose weight.

Research finds that our body, skipping breakfasts can cause weight gain and obesity. [2]  

What happens next, it slows down our systems. So when you wolf down lunch, all that is getting stored as fat.

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