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A balanced meal plan to help survive the lockdown

01/09 How to have a balanced meal Life in a lockdown is not easy to adjust to and can have you very underprepared for changes...

What are the advantages and disadvantages of online shopping?

Online stores do not have space constraints and a wide variety of products can be displayed on websites. It helps the analytical buyers to...

I WANT TO LOSE WEIGHT: 8 TOP WEIGHT-LOSS TIPS TO START

“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my last 10...

What is a healthy, balanced diet for diabetes?

The foods you eat not only make a difference to how you manage your diabetes, but also to how well you feel and how much...

The 50 fitness influencers you should follow on Instagram in 2020

Curating your Instagram feed can be a game-changer in helping you find the motivation to get fitter. Following people who inspire you to live...