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The Best Time of Day to Exercise for Quality Zzz’s

When it comes to sleep and exercise the jury is in: Working up a good sweat is an important ingredient for getting a good night’s sleep....

How countries are using edtech (including online learning, radio, television, texting) to support access...

The information on this website was collected by the World Bank's Edtech team during the initial response of education systems (“coping phase”) to school closings due...

How Important Is Dieting for Weight Loss?

The word diet can have two meanings depending on the way it is used. The traditional definition traces back to the Greek work diaita, which means...

10 tips for successful weight loss

Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious...

Workout Information

Fitness: Basics The Lifelong Benefits of Exercise Exercise and Physical Activity: What's the Difference? How Much Exercise Is Enough? Fitness Glossary How to Buy...