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Healthy Eating

10 Tips: Build a Healthy Meal

Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables,...

How to Eat Healthy without “Dieting”

Eating healthy can be easy, affordable and delicious. It’s all about making smart choices to build an overall healthy dietary pattern. After all, a healthy diet...

10 “SMART” Healthy Eating Goals

Setting “SMART” healthy eating goals is a great way to make positive changes. “SMART” stands for goals that are: Specific Measurable Action-oriented Realistic Time-framed Use these 10...

Nutrition Misinformation: How to Identify Fraud and Misleading Claims – 9.350...

Quick Facts Food fads, fad diets, health fraud, and misdirected health claims are all types of nutrition misinformation. A nutrition expert is known as...

How to Explain Basic Nutrition Concepts

According to a 2015 Academy of Nutrition and Dietetics survey of health professionals with experience in Central America, populations in developing areas of this...

Health Tips for Healthy Living

What is healthy living? This article is designed to give tips to readers about how they can improve or augment actions in their life to...

Nutrition for Older Adults

What is nutrition and why is it important for older adults? Nutrition is about eating a healthy and balanced diet so your body gets the...

Healthy Food Essay for Students and Children

500+ Words Essay on Healthy Food Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food...

Healthy eating guide

Eating well means you’re more likely to feel healthier, stay active for longer and protect yourself against illness. How to eat well What are...

Eating Well as You Age

As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance to illness. These nutrition and...

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SELF’s Comprehensive Beginner’s Guide to Skin Care

Depending on who you ask, having a skin-care routine could mean a million different things. Is it putting on the occasional acne-fighting sheet mask? Lining up...

Health & Beautycard Terms & Conditions

These terms and conditions govern your membership of the Health & Beautycard Programme and the use of your Health & Beautycard. They also set...

Can’t Lose Weight? Here’s How I Lost 60 lbs Eating Healthy on a Budget

As I write this post, I am currently 60 pounds lighter than I was a year ago. And before that, I was…I don’t even...

Should You Be Working Out for Your Body Type?

Apples, hourglasses, endomorphs—the terminology around body types never ends, nor fails to be semi-confusing. But, in the fitness world, it’s all about understanding how...

A healthy, balanced diet

What is a healthy diet? A good diet is important for our health and can help us feel our best - but what is a...