10 Simple Ways To Start Eating Healthier This Year

Margaret Mead had rightly said, “It is easier to change a man's religion than to change his diet.” For most of us, changing unhealthy...

The top 20 nutrition myths of 2020

You’d think that, with all the information at our fingertips today, nutrition myths would have become less pervasive than in our grandparents’ time. Unfortunately, the...

Balanced diet

A balanced diet is a healthy diet To be able to function properly, our body needs all the nutrients that come from foods, that is...

Try the COVID diet plan to stay fit and healthy with...

We’ve listed some key nutrients that you can include in your healthy ‘COVID diet’ plan to help you stay hale and hearty, maintain weight...

6 Benefits of Homemade Meals + 7 Recipes

1. Saves money Eating homemade foods is usually much cheaper than eating at a restaurant or buying processed foods from the market. Ben’s advice: “When we eat...

Eating Well as You Age

As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance to illness. These nutrition and...

Diet and Physical Activity: What’s the Cancer Connection?

How much do daily habits like diet and exercise affect your risk for cancer? More than you might think. Research has shown that poor...

Parents’ Influence on Children’s Eating Habits

As a parent, you play an important role in shaping your children’s eating habits. You have a big influence over the family environment where...

Why Are Healthy Eating Habits Important?

Whole foods including fruits, veggies, and whole grains can have benefits for your body and mind. If you’ve ever asked someone how to be healthy,...

12 Ways to Eat Healthy No Matter How Busy You Are

Busy professionals cannot waste a single second of their day. Our bodies need energy to keep moving at that pace. If you often work through lunch...

Recent Posts

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Traditional arm exercises like bicep curls and shoulder presses work great for strengthening the upper body—but they usually require some weights to get the best...

Nutrition: School-Age

Helpful feeding information for your school-age childSchool-age children (ages 6 to 12) need healthy foods and nutritious snacks. They have a steady but slow...

The Most Popular Health Articles of 2018, a Scientific Credibility Review

News about health and medicine touch the lives of many people, therefore they often become highly circulated on the Internet. Many of these articles...

Nutrition describes the contribution of the nutrients in foods to our overall health

Every food we eat affects and contributes to our body and our health in some way. The effect can be instant, such as feeling...

Top 10 Natural Beauty Care Tips for Face and Glowing Skin

Natural tips for face care For face care tips, it is not necessary to use the expensive cosmetics products  available in the market yet to...