The top 20 nutrition myths of 2020

You’d think that, with all the information at our fingertips today, nutrition myths would have become less pervasive than in our grandparents’ time. Unfortunately, the...

Public views about Americans’ eating habits

The American food scene has undergone considerable change over the past two decades. During this period, the public has seen the introduction of genetically...

How Healthy Eating Prevents Disease

"You are what you eat." You know your diet impacts your health. You've probably heard this over and over again. But have you ever wondered how exactly...

LATEST NEWS: Actor and producer Salman Khan thinks of quitting show...

Salman Khan is known as one of the most paid actors in India and the world but even that is nothing compared to millions...

Healthy eating habits for teenagers

Key points It’s normal for teenagers to feel hungrier and eat more as they begin puberty. Encourage healthy eating habits by being a good...

10 Healthy Lifestyle Tips for Adults

Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of...

Healthy diet during pregnancy

A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you’re pregnant or planning a pregnancy....

Healthy eating to protect your heart

What does a heart-friendly diet look like? You might have heard that changing the way you eat can impact your health. But what about your...

Introduction to Nutrition

Nutrition is defined as the processes by which an animal or plant takes in and utilises food substances. Essential nutrients include protein, carbohydrate, fat, vitamins, minerals and electrolytes. Normally,...

The Top 10 Healthiest Foods for Kids

You know it's better to feed your kids vegetables instead of ice cream. But, what are the healthiest foods for kids—and how do you...

Recent Posts

Perfect diet plan for weight loss, here’s how to make food help you get...

Sometimes you pay Rs 2,000 a month thinking that the money paid will motivate you to get to the gym. And at times, after...

An apple a day keeps the FAT away: The 30 foods you should be...

Nutritionists advice stocking up on foods which eliminate hunger. Nutrient-rich nuts, seeds and fruit cab all speed up fat burning process. Pears, red...

chemistry of cosmetics

Cosmetics are not a modern invention. Humans have used various substances to alter their appearance or accentuate their features for at least 10,000 years,...

E-COMMERCE: PURCHASING AND SELLING ONLINE

Small businesses that are considering purchasing or selling online will find this a useful resource to help them identify and select appropriate e-commerce options. Tips and...

Diet Truth or Myth: Eating at Night Causes Weight Gain

Eating at night has long been associated with weight gain. Years ago, nutrition pioneer Adele Davis gave her well-known advice to “eat breakfast like a king, lunch like a prince...