Doctor’s Note: How to stay healthy during lockdown

A doctor explains the four pillars of health and how you can adhere to them during the coronavirus pandemic. With our usual routines going out...

The Top 10 Healthiest Foods for Kids

You know it's better to feed your kids vegetables instead of ice cream. But, what are the healthiest foods for kids—and how do you...

Healthy food topic in English

The whole world is now looking for healthy eating that contains all the necessary nutrients for the human body and following a healthy diet that...

Balanced diet

A balanced diet is a healthy diet To be able to function properly, our body needs all the nutrients that come from foods, that is...

Coronavirus: Should I worry about my lockdown eating?

"You eat out of boredom and stress," says Chloe Taylor-Whitham, 19, from Sheffield, "there's nothing else to do." As the weeks of living in lockdown...

6 Benefits of Homemade Meals + 7 Recipes

1. Saves money Eating homemade foods is usually much cheaper than eating at a restaurant or buying processed foods from the market. Ben’s advice: “When we eat...

Why Healthy Eating Matters?

Why is eating well important? Healthy eating has many other benefits. When we eat well we sleep better, have more energy and better concentration –...

Why Are Healthy Eating Habits Important?

Whole foods including fruits, veggies, and whole grains can have benefits for your body and mind. If you’ve ever asked someone how to be healthy,...

Healthy eating guide

Eating well means you’re more likely to feel healthier, stay active for longer and protect yourself against illness. How to eat well What are...

Why is eating well important?

Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type...

Recent Posts

Looking Good During Pregnancy Week by Week

Wondering why you're suddenly sprouting thicker hair and sweating up a storm? Or whether it's safe to hop in the tub or highlight your...

Try the COVID diet plan to stay fit and healthy with stronger immune system...

We’ve listed some key nutrients that you can include in your healthy ‘COVID diet’ plan to help you stay hale and hearty, maintain weight...

EATING & DRINKING BEFORE EXERCISE

Why worry about pre-exercise nutrition?So, you have set yourself a goal… A charity fun run? Perhaps your first full Ironman race? Or maybe you’re...

STREET WORKOUT IS THE NEW WAVE IN FITNESS TRAINING

If you google the phrase “street workout” you will get more than 117 million hits. Street workout is a type of physical activity that...

42 Indian Foods For Weight Loss : A Sensible Solution To Shed The Extra...

1] Moong Dal Moong dal is also called as the Mung bean and is often seen as one of the staple foods in the northern...