What is a healthy diet?

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling...

What Does Healthy Eating Mean?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy....

Doctor’s Note: How to stay healthy during lockdown

A doctor explains the four pillars of health and how you can adhere to them during the coronavirus pandemic. With our usual routines going out...

Using the Lockdown to Eat Right in Retirement. Here’s How a...

With millions of Americans hunkered down in their homes doing most of their own cooking, the coronavirus crisis is giving us a chance to...

HOW TO AVOID GAINING WEIGHT DURING LOCKDOWN?

Going by contemporary social media humour, urban Indian society, though jokingly, appears to be quite concerned about the chances of weight gain during the...

CORONAVIRUS: HOW TO MAINTAIN HEALTHY EATING HABITS DURING LOCKDOWN

In times like these, managing our food and exercise habits can be a challenge For many of us, life has become a little more sedentary...

CORONAVIRUS: HOW TO EAT HEALTHILY WHILE IN LOCKDOWN

The World Health Organisation says maintaining a healthy diet plays ‘crucial role’ in how well people recover from Covid-19 The UK government is facing calls...

Recent Posts

Myths About Protein and Working Out

We’ve all seen him: the guy in the gym who seems to spend as much time chugging a protein smoothie as he does working...

How to Eat Healthy without “Dieting”

Eating healthy can be easy, affordable and delicious. It’s all about making smart choices to build an overall healthy dietary pattern. After all, a healthy diet...

The Best Time of Day to Exercise for Quality Zzz’s

When it comes to sleep and exercise the jury is in: Working up a good sweat is an important ingredient for getting a good night’s sleep....

Tips for healthy eating

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat...

Coronavirus: Should I worry about my lockdown eating?

"You eat out of boredom and stress," says Chloe Taylor-Whitham, 19, from Sheffield, "there's nothing else to do." As the weeks of living in lockdown...