5 ways businesses can help employees eat well and move more

Physical inactivity and poor diet are among the top causes of ill health, and if we get ill this can negatively impact on our...

Healthy Food Essay for Students and Children

500+ Words Essay on Healthy Food Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food...

Healthy diet during pregnancy

A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you’re pregnant or planning a pregnancy....

Diet and Physical Activity: What’s the Cancer Connection?

How much do daily habits like diet and exercise affect your risk for cancer? More than you might think. Research has shown that poor...

Healthy eating to protect your heart

What does a heart-friendly diet look like? You might have heard that changing the way you eat can impact your health. But what about your...

Nutrition-Related Health Concerns, Dietary Intakes, and Eating Behaviors of Children and...

Good nutrition during childhood and adolescence is essential for growth and development, health and well-being, and the prevention of some chronic diseases. Yet many...

10 “SMART” Healthy Eating Goals

Setting “SMART” healthy eating goals is a great way to make positive changes. “SMART” stands for goals that are: Specific Measurable Action-oriented Realistic Time-framed Use these 10...

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B.C.'s iconic gym chain Steve Nash Fitness World plans to rebrand, drop the name of former National Basketball Association (NBA) star Steve Nash and...