Staying fit in a lockdown: Fast & Up CEO says mental...

Vijayaraghavan Venugopal, CEO, Fast & Up is using the lockdown to do things that would be on his wishlist but never got completed. "As...

Mindfulness during coronavirus: 10 tips and activities to try during lockdown

As coronavirus spreads around the world and many of us now find ourselves living life under lockdown, there has never been a better time to start practicing mindfulness. In the...

Quarantine workout: Lockdown exercises to keep you fit, focused and sane

Physical fitness is not just crucial for a healthy body but imperative for a healthy mind and emotional wellbeing. Even though laziness seems the...

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The Best Time of Day to Exercise for Quality Zzz’s

When it comes to sleep and exercise the jury is in: Working up a good sweat is an important ingredient for getting a good night’s sleep....

5 tips to help clients get glowing skin in coronavirus lockdown

Help your clients maintain a healthy, glowing complexion during Covid-19 lockdown using these simple beauty hacks from skincare and make-up brand Inika Organic –...

How Loading Time Affects Your Bottom Line

Page loading time is obviously an important part of any website’s user experience. And many times we’ll let it slide to accommodate better aesthetic...

The Importance of Eating Healthy for Students

Research has shown that students are able to learn better when they’re well nourished, and eating healthy meals has been linked to higher grades, better...

Coronavirus: Should I worry about my lockdown eating?

"You eat out of boredom and stress," says Chloe Taylor-Whitham, 19, from Sheffield, "there's nothing else to do." As the weeks of living in lockdown...