What kind of exercises can I do during pregnancy?

Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, Pilates, weights, yoga and swimming. If...

The Best Time of Day to Exercise for Quality Zzz’s

When it comes to sleep and exercise the jury is in: Working up a good sweat is an important ingredient for getting a good night’s sleep....

Exercise: Starting a Walking Program

General Guidelines Please check with you physician before starting a regular exercise program. Beginner  Try walking briskly at a 3 to 3.5-mph pace (walking a mile...

Functional Training vs. Traditional Strength Training

Most athletes understand the importance of building muscle strength, but they may not know that adding functional training to their workout can enhance performance...

Top 25 At-Home Exercises

Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a...

Gym-free exercises

Try these cheap and fun gym-free activities to improve your health and fitness. Getting health benefits from physical activity is easier than you think, and...

How much should you exercise?

Recent exercise findings have confused some people on whether they need to work out harder for a shorter amount of time or moderately for...

Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out...

Gym still closed? These are the best home workout options

There are really only two ways I'm coming out of this pandemic: super-ripped or in dire need of a diet. While coronavirus lockdown restrictions are starting to...

Cardinals return to St. Louis, get in workout ahead of games

The St. Louis Cardinals returned to the field for light workouts Wednesday, nearly a week after an outbreak of COVID-19 forced the club and...

Recent Posts

Why wearing make-up in lockdown is good for your mental health

80 percent of British women are more likely to feel good about themselves if they wear make-up during lockdown, a new study finds In new...

5 Simple Tips for Fitness Success

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted...

Perfect diet plan for weight loss, here’s how to make food help you get...

Sometimes you pay Rs 2,000 a month thinking that the money paid will motivate you to get to the gym. And at times, after...

20 Killer Tips to Create a Successful Online Store

Major marketplaces, like Amazon and eBay, come with restrictive seller policies. These venues downplay merchants’ branding to maintain their own homogenous image. Sellers with their own...

Want a Smooth, Safe Shave Every Time? Try These 10 Tips

For some of us trying to get a good shave, it can seem like hit or miss. You might wonder why you don’t always...