What kind of exercises can I do during pregnancy?

Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, Pilates, weights, yoga and swimming. If...

The Best Time of Day to Exercise for Quality Zzz’s

When it comes to sleep and exercise the jury is in: Working up a good sweat is an important ingredient for getting a good night’s sleep....

Exercise: Starting a Walking Program

General Guidelines Please check with you physician before starting a regular exercise program. Beginner  Try walking briskly at a 3 to 3.5-mph pace (walking a mile...

Functional Training vs. Traditional Strength Training

Most athletes understand the importance of building muscle strength, but they may not know that adding functional training to their workout can enhance performance...

Top 25 At-Home Exercises

Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a...

Gym-free exercises

Try these cheap and fun gym-free activities to improve your health and fitness. Getting health benefits from physical activity is easier than you think, and...

How much should you exercise?

Recent exercise findings have confused some people on whether they need to work out harder for a shorter amount of time or moderately for...

Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out...

Gym still closed? These are the best home workout options

There are really only two ways I'm coming out of this pandemic: super-ripped or in dire need of a diet. While coronavirus lockdown restrictions are starting to...

Cardinals return to St. Louis, get in workout ahead of games

The St. Louis Cardinals returned to the field for light workouts Wednesday, nearly a week after an outbreak of COVID-19 forced the club and...

Recent Posts

Buying Health Products and Services Online

The web is convenient for comparing prescription drug prices, researching health products and services, and preparing for your next medical appointment. Use these tips...

8 Powerful Ways to Monetize a Blog That Generates Under 1,000 Visitors Per Day

If your blog gets over 10,000 monthly unique visitors, then yes – it’s relatively easy to monetize and create a nice revenue stream with...

HOME WORKOUTS DURING A LOCKDOWN – THE COMPLETE GUIDE

I’ve been thinking about writing this article about home workouts during a lockdown for a while, but I wanted to approach it in a...

French Revolution

The French Revolution was a watershed event in modern European history that began in 1789 and ended in the late 1790s with the ascent...

This Moon Milk At Night May Help Induce Good Sleep

Let's admit it - all we need after a long tiring day is a sound sleep. A good sleep at night is essential for...