What kind of exercises can I do during pregnancy?

Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, Pilates, weights, yoga and swimming. If...

The Best Time of Day to Exercise for Quality Zzz’s

When it comes to sleep and exercise the jury is in: Working up a good sweat is an important ingredient for getting a good night’s sleep....

Exercise: Starting a Walking Program

General Guidelines Please check with you physician before starting a regular exercise program. Beginner  Try walking briskly at a 3 to 3.5-mph pace (walking a mile...

Functional Training vs. Traditional Strength Training

Most athletes understand the importance of building muscle strength, but they may not know that adding functional training to their workout can enhance performance...

Top 25 At-Home Exercises

Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a...

Gym-free exercises

Try these cheap and fun gym-free activities to improve your health and fitness. Getting health benefits from physical activity is easier than you think, and...

How much should you exercise?

Recent exercise findings have confused some people on whether they need to work out harder for a shorter amount of time or moderately for...

Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out...

Gym still closed? These are the best home workout options

There are really only two ways I'm coming out of this pandemic: super-ripped or in dire need of a diet. While coronavirus lockdown restrictions are starting to...

Cardinals return to St. Louis, get in workout ahead of games

The St. Louis Cardinals returned to the field for light workouts Wednesday, nearly a week after an outbreak of COVID-19 forced the club and...

Recent Posts

10 Tips for a Safer Online Shopping Experience

Online shopping is convenient, in that you can shop around, find the best prices, and have your packages delivered right to your doorstep without ever...

5 Simple Tips for Fitness Success

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted...

Online grocery shopping hasn’t taken off. Will coronavirus change that?

The other night, in a restaurant, two friends of mine confessed, in the face of growing alarm over the coronavirus, to having indulged in...

The best Online Store ideas for opening your first Shop

Can’t come up with any ideas for your online shop? Don’t have a clear idea for the e-commerce that you want to create? If so,...

What is sleep hygiene?

Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. Why is...